Hiking for Beginners: 10 Essential Tips

Traveling for the first time in the mountains can be a daunting task. However, as long as you have everything you need, from a prescription safety glasses to a first aid kit, you are sure to have fun. Here are ten tips that all beginners should know.

1) DON’T OVER-PACK

You may think that having a lot of gear makes you more prepared for your hiking, but don’t forget that you have to carry whatever you come with. Most beginner mountains are less than five hours long, so you don’t need much.

2) BRING ENOUGH SNACKS AND WATER

With extra space you will save only the necessities, bring enough water and food to last your entire trip. Consider carrying a full bucket of water in your hiking bag and an extra water bottle for a long trip. You can bring in an emergency water filter.

3) PACK A SMALL FIRST-AID KIT

Accidents are common on hiking, which can lead to minor cuts and cuts or serious injuries. Always carry a first aid key to help manage minor injuries until you return home.

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4) DRESS IN LAYERS

If you start to get up very early and the weather is fast, you will want to wear warm clothes with layers below as it burns outside or warm up with a workout. In cold weather, you will need several layers to cover or close as the temperature rises.

5) STUDY THE TRAIL

Whether you find a route online or get a visual map, take a moment to familiarize yourself with the route before you start. Learn if there are any road markers to look for, and consider traveling with a friend who has been on the road before to help you navigate.

6) START WITH A BEGINNER’S TRAIL

Whether you are physically fit and feeling ready to walk any mountain, start with a simple trail for your first moments. Most people are not familiar with the heights that you can achieve while hiking, and it can take time to learn the right speed. Search for beginner tracks that are not too long or too crowded.

7) WEAR PROPER EYE PROTECTION

Wearing sunglasses is necessary every time you go up, especially in sunny conditions. Always look for strong, UV-resistant glass to prevent damage to the sun’s rays. If you usually wear corrective lenses, buy safety glasses with certain colors to keep your lenses from collapsing and help prevent dust and debris from getting into your eyes.

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8) REAPPLY SUNSCREEN

No matter what the weather is like outside, always apply sunscreen before heading to the mountains. Must be SPF 30 or higher. Bring a small bottle so you can reuse it every two hours.

9) INVEST IN STURDY HIKING SHOES

Ordinary tennis shoes, sneakers, or old flip flops will not cut you when you are hiking. In the summer, you can think of hiking boots, waterproof sandals. Simple walking tennis shoes are always ready for summer, spring, or fall. Long hiking boots with lots of fit are ideal for cold, winter days.

10) TELL SOMEONE WHERE YOU’RE GOING

While many people climb mountains and return home safely, always tell someone where to go in case of an emergency. In the event of an emergency leaving you out of the way, they will know where you are and can get the help you need.

Now that you know how to take a prescription safety glasses and understand the importance of hiking, you can focus on your first hiking experience. Find the right eyeglasses for all work at Safety Gear Pro Happy Mountains!

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