Back Pain Exercises: Which are the best?

back pain

Back pain, localized especially in the lumbosacral spine that is the lower part of the vertebral column (and therefore more properly called low back pain ) is an increasingly frequent disorder linked above all to the increase in a sedentary lifestyle. Sedentary lifestyle almost always goes hand in hand with a whole series of muscle

Is it Possible to Slow Down or Avoid Hair Loss?

hair loss

Hair loss is a physiological process that affects each of us, during the life of an individual it is estimated that about 20 cycles of hair growth, fall and regrowth follow each other. The duration of the life cycle of each hair varies from 2 to 6 years and the frequency of fall varies according

How to calm down quickly: 3 anti-stress gestures?

How to calm down quickly

How to calm down quickly in everyday stress amid screams, commitments, unimaginable pressures, is a question that has nothing to do with the usual ‘pain killers’. In fact, when we are very angry we tend to repeat the same relaxing gestures. Light a cigarette, drink coffee to break the routine, go for a ride on Facebook. Nothing more wrong according to