Breathing exercises have important implications for health. Apart from doing the reflex action of respiration, breathing, and its different techniques are important factors that determine our overall health.
Likewise, breathing exercises help with the regulation of breathing which is useful for the mind and the body. Deep breathing is one example of breathing exercise and is an excellent way to relax the body. It is easy to do as well; sit in a comfortable place, take a normal breath, and then, take a deep breath till even the abdomen expands fully, and then slowly breathe out.
Furthermore, most of the breathing exercises are carried out in conjunction with meditation, as the purpose and methodology are similar. Meditation involves linking the mind to the body; the respiratory and circulatory system especially. Both these techniques have immense benefits for the body, some of which are enlisted below:
Improved Blood circulation
An improved blood supply reaps great benefits for the entire body. As more cells get nourished by the better oxygen supply on account of the better circulation, the entire body thrives. Breathing exercises and meditation consciously targets circulation and helps to improve it.
Moreover, this enhanced circulation energizes the person. It also rejuvenates the cells, like those present in the skin to make it glow. However, it is important to know that the techniques are not a solution to skin diseases; for those one needs to visit the best dermatologist in Karachi. Although, meditation and breathing techniques surely help to improve the overall health of the skin.
The activity of breathing is also linked to emotional health as well. As breathing regulates the level of stress hormones, it helps the body relax. As mindfulness makes one more of the surroundings, the body, the beauty around them, it thus removes the negativity from around them.
Deep breathing helps promote the overall feeling of serenity as well, due to the improved oxygen supply to the brain.
Improved Mental Health
Chronic stress and anxiety can lead to mental diseases like depression. It is thus imperative to take care of mental health. Meditation and breathing exercises are great ways to reduce the chances of mental issues.
As the combination of breathing-regulation and meditation lower cortisol levels, the risk of depression and its symptoms is also decreased. Moreover, meditation helps to slow down the aging of the brain. This in turn is beneficial to avert the risk of disorders like dementia, that result from the age-related damage sustained by the brain.
Improves Focus and cognitive abilities
Our lifestyle has become so hectic that we are involved in multiple activities at the same time. This multitasking is surely useful, but the brain’s prowess gets compromised as a result.
This split attention can greatly deter the ability of a person to focus on just one thing. Also, stress too, greatly decreases the ability to concentrate.
The lack of focus affects the performance of the person, which deteriorates as a result. Certain professionals and students cannot afford to lose focus. Meditation is a great solution to this predicament.
Research conducted at Trinity College Dublin proved the connection between breathing-centric meditation and brain health; these techniques help the brain function better and also improves attention, leading to better focus and attention.
Mindfulness is particularly a helpful concept in improving focus. This involves paying close attention to the exercise of breathing. This in turn helps connect the mind and the body, which results in improved cognitive abilities.
Likewise, breathing also helps improve the brain functionality. Stress, a common enemy to mental health, can severely impair the brain’s performance. Deep breathing decreases stress levels, which in turn salvage focusing abilities of the person.
Helps lower stress levels:
Mitigating stress from your life is extremely important, for physical and mental health, both. Stress impairs cognitive functioning as focusing becomes difficult and the brain is diverted always.
Besides this, the physical ramifications of stress are plenty and rather grave. High levels of stress hormone, cortisol, causes high blood pressure, accelerated heart rate, greater propensity towards gaining weight, fatigue, difficulty sleeping, behavioral issues like irritable disposition.
Furthermore, stress also leads to skin issues; acne aggravates due to high-stress levels, skin becomes thin, and gets easily bruised. Hence, these also in turn lead to self-esteem issues and thus pose more psychological problems.
And while some people might need medical intervention to control their anxiety levels, however, others are able to get better using meditation and breathing techniques. Even with medication, breathing techniques help improve the condition so the treatment yields better results.
Breathing techniques are especially useful to counter palpitations and hyperventilation. As breathing is regulated, the body feels relaxed. The flight or fight response is triggered that results from stress are averted and the body normalizes.
Stress also suppresses the immune system, which makes the body extremely vulnerable, to bacterial and viral infections. For in such cases, visit the best internal medicine specialist in Karachi and do breathing and meditation to control stress levels and thus improve immunity.