Our hearts are not always ready to bear the high heat and extremely humid temperature. Therefore, the sweltering summer season can take a toll on your heart heaty. The summer season can be very dangerous for those who are already suffering from various heart problems. These people may suffer severe heart attacks. Therefore, people at high risk must follow the safety instructions as the outside temperature go high.
In the summer season, your heart has to put more effort to keep itself cool. A healthy heart may undergo a huge amount of stress if we fail to take care of it. Fortunately, by following a few health tips, you can easily maintain good heart health. Here, we have mentioned top tips to keep your heart healthy during summer. Take a look!
1. Drink More & More Water
The summer heat leads to excessive sweating and a huge loss of body water. Therefore, it can lead to dehydration, heat exhaustion and heat stroke as well. If you fail to replenish the loss of water, then it leads to a drop in your blood volume. Ultimately, your different body organs will not receive the proper supply of blood for their proper functioning.
It is very important to keep your body hydrated by drinking more & more water. Bring reusable glass water bottles with you when going outside to remind yourself to hydrate often. You can also other healthy fluids such as lemonade, coconut water, soups, and fresh fruit juices. Usually, older adults fail to determine that they are thirsty. These people can easily get dehydrated and may experience heatstroke. Therefore, people of all ages should drink at least 6-7 glasses of water per day.
2. Consult Doctor For Medications
Some people take regular medication related to blood pressure or related to the heart. But, you should take these medicines during summer with caution. It is so because these drugs can lead to unwanted reactions in your body after reacting with heat.
They may result in highly sensitive skin. While some medicines may also result in dehydration. It is not recommended to stop taking your medicines. But, you should consult your doctor for proper dosage and right direction to take the medicines during the summer season.
This will prevent you from unwanted health problems. If you are taking regular medicines, then you should prevent your body from excessive heat exposure. You should install air conditioning Sydney at your home and stay inside.
3. Dress Up Appropriately
If you want to stay comfortable during the summer, then you should ensure that your dress is appropriate. During summer, you should wear breathable, light-weight and light-colored fabric. For instance, clothes made up of cotton fabric are perfect.
They will help to keep your cool by evaporating your body sweat. In addition to this, you should also wear a hat and sunglasses before stepping out of your house. This will prevent your face and eyes from scorching sun rays.
4. Avoid Going Out
During winter people prefer to do their regular exercise outside. But, when the summer start approaching, then it becomes difficult to do regular exercise out of your house. The summer heat can drain out your energy and lead to stress on your heart.
Therefore, it is recommended to start doing exercise at home during the hot summer season. You should invest in important exercise tools so that you can easily do a workout at your home.
Also, you should install ducted air conditioning Sydney to maintain the ideal temperature and humidity level at your home. This will help you to do your exercise without any trouble.
5. Keep Your Diet In Check
Our digestive system does not work properly during the summer season. Therefore, it is recommended to divide your three times meals into five or six times. Moreover, you should eat only healthy food items such as seasonal fruits and vegetables, whole grain wheat, pulses, etc.
Try to cut out junk food as much as possible during the summer season. You should consume only healthy fats and cut out trans fat that increases the risk of heart diseases. Trans fat can create a blockage in your heart and leads to an increase in bad cholesterol in your heart.
According to heart specialists, eating 5 cups of fruits every day help you to keep your heart healthy. It will lead to the risk of heart disease and stroke.
6. Reduce Alcoholic Beverages
Alcoholic beverages and caffeinated drinks can lead to dehydration and heart problems. Therefore, it is recommended to reduce the consumption of alcoholic beverages. People who are already suffering from various heart problems and have heart surgeries should not drink alcohol at all.
Drinking alcoholic beverages can lead to the thickening of the blood and it leads to blockage of the stent. So, if you want to keep your heart healthy, then stop drinking caffeinated drinks and alcoholic beverages.