GUIDE ON CHOOSING THE RIGHT YOGA MAT

Made-up your mind for a wonderful yoga session; then now it is time to check out for the perfect yoga mat that will help you keep your yoga game to the best level.

Yoga and body health go hand in hand and there’s no denying in it! While yoga is necessary for your body, a yoga mat is necessary in order to help you keep a stable pose and keep you from slipping while having your poses done.

When you tend to do yoga on a plain floor you tend to slip and fall over and over due to the sweat being generated under your feet.

This, however, is not a problem that everyone faces, but having a yoga mat will help you perform the yoga in a much better manner.

While there are lots of yoga mats suppliers out there, finding the best yoga mat for yourself is hard hence a guide on choosing the right yoga mat will help you to choose the best yoga mat according to your convenience.

Firstly, you need to decide on which level you are, after which you can choose the right yoga mat based on the level.

1. Beginner level:

If you are an absolute newbie to yoga and you haven’t done any past exercises or fitness-based workouts then you are categorized into the beginner level. If you are one among those at this level then you will have to start with some short yoga sessions which will then take you to the next level.

Features you need to check in a yoga mat:

When you are a complete beginner, one of the things that must be kept in mind is that you need quite a thick mat along with a good grip that will prevent you from slipping or falling.

Choosing a mat with a thickness level between 5 and 8 mm will be one of the best yoga mat for beginners. You might also want to check whether the mat is portable or not and whether you can use it without a lot of trouble.

Yoga recommendation:

You can do the most basic yoga which includes the following:

  • Standing side bend pose
  • Downward facing dog pose
  • Cobra poses

2. Intermediate level:

People belonging to this level means that they have been performing yoga practices for 3 months or longer than that. You also know how to perform all of your yoga poses well.

Features you need to check in a yoga mat:

Being of the intermediate level you can still use the mat which is in between 5 and 8 mm or if you are trying to train your muscles with a quite vigorous yoga pose then you might want to consider cushion-based yoga mats which will let you keep you sweat-free throughout the yoga session while also giving a good feel. Make sure you check out for a good yoga mats supplier when checking these features.

Yoga recommendation:

Being at the intermediate level you can do the following yoga poses:

  • King dancer pose
  • Sugarcane poses
  • Knee to ankle pose
  • Side plank pose

3. Advanced level:

If you are a person who belongs to the advanced level, this means that you have trained yourself to the maximum of your potential and it is now easier for you to do a challenging pose by yourself and without any difficulty. This level also means that now you will be doing very high-intensity-based yoga poses.

Features you need to check in a yoga mat:

When at the advanced level you already have your grip but for a better stay, you need to switch on to printed yoga mats that will range from 6 to 12 mm. This will help you stay on the floor for long enough while also keeping you stable.

Yoga recommendation:

While at the advanced level it is quite easy to get your poses done here are some challenging poses that you can try out:

  • Pull-through tabletop pose
  • Elevated chair pose
  • Airplane lunge pose
  • Tiptoe pulse

With these yoga poses now you can keep your yoga in touch and with the help of good printed yoga mat suppliers you can get beautiful yoga mats not only for yourself but for your entire family as well through Matshut!

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Raju Shahi

Raju Shahi is a tech blogger and digital marketer with several years of experience in the industry. He likes to help businesses stay informed and up to date with established and emerging technologies like ERP, IoT, AI, Cloud, and others...