7 Best Practices to Keep Your Teeth Healthy!!

7 Best Practices to Keep Your Teeth Healthy!!

A healthy mouth can be a great asset. Our teeth also play an essential role in our lives. Strong and healthy teeth help you chew the right foods that help you grow and stay active. It also helps in speaking clearly and looking your best.

As per doctor’s, good dental care helps prevent tooth decay and also provide protection against periodontal (gum) disease, which can lead to tooth and bone loss. 

Talking about medical science, it is progressing day by day. There are many oral care treatments available for treating all minor to major issues. In the past, there was no cure or permanent solution for missing and chip teeth, but today implant dentistry in Chandler is the perfect solution.

What is implant dentistry?                   

A dental implant is a metal post that replaces the root portion of a missing tooth. It looks like natural teeth and protects against bone loss. It also supports a dental prosthesis such as a crown, bridge, denture, and facial prosthesis. It also supports a dental prosthesis such as a crown, bridge, denture, and facial prosthesis, according to this professional dentist in Avon Lake.

Let’s know the best dental practices to keep your teeth healthy:

1. Brush Your Teeth Twice a Day

The most important way to keep your teeth healthy is by brushing your teeth for two minutes twice a day. Regular brushing cleans food and bacteria from your mouth and washes away particles that cause cavities. You don’t need to buy expensive toothpaste for brushing. Moreover, you can use toothpaste which contains fluoride.

2. Don’t Forget Your Tongue

Brushing means not only cleaning your teeth only but also has to brush your tongue every time. It is because plaque can also build up on your tongue. And this can lead to bad mouth odor and other oral health problems. 

3. Floss Your Teeth Daily

Like brushing, flossing your teeth daily also plays an important role. Every day flossing loosens the particles that brushing is missing and removes plaque between your teeth. It also reduces the risk of developing plaque, cavities, and gum diseases. 

4. Use Mouthwash Daily

Another best practice to keep teeth healthy is considering mouthwash daily. As per oral health professionals, mouthwash seems necessary for good oral health. It tames the bad breath, reduces the amount of acid in your mouth, and also gently cleans hard to reach areas. Also, it provides protection against gum diseases and cavities.

5. Avoid Smoking

Smoking will stain your teeth yellow, give you bad breath, and make you for a minimum of 30 min. More likely to get gum disease and mouth cancers. So it’s good to avoid regular smoke. 

6. Limit Eating Sugary and Acid Food

Limiting the intake of sugary and acidic food is good oral health practice to keep your teeth healthy. Sugar converts into acid in the mouth, which can then erode the enamel of your teeth. And these acids lead to gum disease and cavities.

7. Consult with Your Dentist Twice In a Year

Regular hygienic is crucial to your overall oral health. But still, you should consult with your dentist dental sealants in Mesa twice a year for an overall checkup and cleaning. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

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