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Home » 7 Tips You Have to Follow to Maintain Your Hair While Pregnancy

7 Tips You Have to Follow to Maintain Your Hair While Pregnancy

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In every woman’s life, the pregnancy period is a transformation time of her life. During pregnancy time, women experience many hormonal changes in the body. Because of that, it affects the texture and quality of her skin and hair. There are many things you can do to stop your hair loss. In the pregnancy period, hair loss issues may resolve on their own.

In most cases, a proper diet and good care restore your hair. Taking care of yourself during this impressive nine months. These nine months are crucial for your health, hair, and skin. Here we will discuss some tips which may help you with well being.

Why do you see changes in hair growth during pregnancy?

The primary reason for changes in all moms’ hair growth quality is a surge of pregnancy hormones. Some women get shinier and thicker hair during pregnancy time, and some may experience getting hair thinner and hair fall. 

Moreover, during pregnancy time, the estrogen hormone level increases, which stimulates hair growth. As a result, most women feel that their hair grows thicker. However, after delivery, women get estrogen levels down. Hence, they increase the fair fall issues.

Although hair growth and texture seem healthy during pregnancy, post-delivery hair loss and damage appear. Ensure do not take that much stress and take care of your hair and health. During this time, you can use some hair growth products to keep your hair healthy.

What causes hair loss during pregnancy?

Women lose 50 to 100 hair on a daily basis. During pregnancy, estrogen levels slow down. As a result, some women face folic hair issues, but some do not. 

Hormonal move 

A few ladies may experience hair diminishing and shedding because of stress. This condition is called telogen exhaust, and it influences a few ladies during pregnancy. The principal trimester may pressure the body as hormones’ equalization moves drastically to help the developing child.

 Hair loss, because of hormonal movements, may not occur immediately. Instead, it might take two to four months to see diminishing. This condition doesn’t commonly last longer than a half year and doesn’t bring about perpetual going bald.

Health issues

Health issues may occur during pregnancy. It is maybe an ongoing imbalance of hormone issues. 

  1. Thyroid problems: It is like hyperthyroidism or hypothyroidism, which may be difficult during pregnancy.
  1. Iron deficiency: It happens when you don’t have enough red blood cells to get oxygen. In this condition, pregnant women are at high risk, especially if their pregnancy is spaced closely. In this situation, it can also be diagnosed with a blood test.

Moreover, hair loss will not be permanent in this condition. It will be returned while hormones become normal.

How can I stop my hair from falling during pregnancy?

How can I stop my hair from falling during pregnancy

There are several things you can do to keep your hair healthy after the baby. 

Oil massage

Every pregnant lady has to do massage with warm oil, two to three times a week. It is not only to boost your hair but also to calm your scalp and give you better sleep. You can directly apply coconut, almond, and olive oil with fingertips massage. Massage may circulate the blood, and it gives you relaxation. You can get all these oil products from online chemists UK, and they provide the complete solution of your health.

Use good shampoo and conditioner

How can I stop my hair from falling during pregnancy

Wash your hair daily may protect you from hair loss. Daily wash keeps your scalp healthy and clean. Select a shampoo according to your hairstyle. Ensure in natural shampoo ingredients like argan oil, avocado oil, or jojoba oil are available, which protect your hair and boost your hair strength.

Avoid chemicals and coloring

In pregnancy, avoid chemical treatment and coloring of your hair. Chemical absorption by the scalp, and it gets a problem developing your baby. They also get some allergic reactions, so try to avoid bleach, perming, coloring, etc.

How does diet affect hair growth during pregnancy?

Your diet affects your baby’s development and health in the future. During pregnancy time, your diet has a lot of fat and sugar. May your child suffer from high blood pressure. In these nine months, you have to focus on a strict diet, as below mentioned.

Mediterranean diet:

In this pregnancy, you have to eat some raw vegetables and fresh herbs. This Mediterranean diet may reduce the risk of androgenic alopecia. The best result is to eat parsley, basil, and green salad more than three days a week.


A protein called keratin. Many pregnant women are facing hair loss problems after the baby is born. But, the protein will prevent hair loss. Eating protein food regularly is mandatory. Choose healthy foods like eggs, nuts, beans, fish, low-fat dairy products, and chicken. These foods keep your skin and hair healthy and shiny.

Vitamins and Supplements

Vitamins and Supplements increase your hair growth. Also, keep your scalp healthier and retain more hair. Try to fill your plate with vitamins like spinach, sweet potatoes, etc. Moreover, vitamins A, B, C, and D, iron, and zinc are essential for thickening your hair. Order the vitamins and supplements online from pharmacy UK.

Is relaxation mandatory for pregnant women?

How can I stop my hair from falling during pregnancy

Stress is one of the reasons for hair growth during pregnancy. Changing hormones and mood swings will also negatively affect your health and hair fall. Do some activities to relax, take a bath, do some head massage, read spiritual books, listen to some soft music, and sleep properly.

These simple steps will help you to ease your pregnancy months. It is allowing you to cope better with some changes. This is the special period of your life. Enjoy it to the fullest, and make it more memorable.

The final words:

In your pregnancy for hair loss, you do not need to do anything. After balancing your hormones, you will get your hair thickness. You only have to focus on your health, try to be relaxed and stay fit. Moreover, you can get the best healthier products from Life Pharmacy. Which provides highly personalized services