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Wrinkles are the first thing you can observe when you start ageing. Although it can be unpleasant for most of us, it is, however, a common phenomenon and it tends to increase with our age. The development of wrinkles is mostly observed between the age groups of 40-50. Wrinkles can also occur due to unhealthy food habits and other lifestyle choices like smoking. Sun exposure and genetics also play a great part in the occurrence of wrinkles on your skin. Although, with proper skin care, you can combat wrinkles and have healthy-looking skin. What are the best ways to reduce wrinkles? No sun exposure It is no secret that prolonged exposure to sunlight damages your skin and can even start premature ageing. Moreover, if you are experiencing signs of ageing already, sunlight can still be a factor in damaged skin. Adding sunscreen to your skincare regime can protect your skin from the sun’s harmful UV rays. You can buy your sunscreen from the best online chemist. While buying sunscreen, make sure to purchase sunscreen between 30 to 50 SPF and apply it every day even on a rainy day. Why? Well, UV rays can penetrate clouds during a cloudy day and can still have adverse effects on your screen. Taking extra measures is always helpful. Wear light-coloured clothes, shades, and hats during the day to reflect the sun’s rays. Retinoids If you want to reduce wrinkles, make sure to add retinoids to your list! These are the derivatives of Vitamin A which are known to boost collagen production in your skin thus giving it a fresh and younger look. Retinoids are available in five types which differ in potency. Retinoids also promote skin regeneration and the production of new blood cells. However, it is recommended to consult with your dermatologist and find out the best retinol for your skin and get it from the most trusted UK pharmacy. Changing your sleeping positions Did you know that the way you sleep can also contribute to forming wrinkles? Yes! People who sleep on the side or their abdomen always have pressure exerted on their faces which can boost the ageing process. The best solution to this is to try sleeping on your back and using silk pillow covers instead of cotton ones. Silk is much gentler on our skin compared to cotton. Diet and Supplements “You are what you eat” There’s no denying it when it comes to skincare. Your dietary habits also play a great role in the ageing process. Especially in the formation of wrinkles on your skin. To prevent this, avoid red meat and other unhealthy foods like junk foods, etc. You can also add fruits to your diet. For the best skincare regime, add foods and drinks with anti-inflammatory and anti-oxidant-rich properties that boost skin elasticity and also provide protection from sun’s rays which can cause premature ageing. In addition to this, you can also consult your doctor and get the best dietary and vitamin supplements from the best online pharmacy UK. Stop Smoking Whether you have wrinkles or not, smoking is injurious to health either way! Moreover, smoking has adverse effects on your skin and damages fibres like collagen and elastin which provides elasticity and strength to your skin. Cigarettes have nicotine in them which constricts our blood vessels thus reducing our blood flow. This eventually stops the skin from getting important nutrients like Vitamin A. Also, the heat from cigarettes can be a contributing factor in producing wrinkles around the mouth. If you are currently suffering from a smoking addiction, get in touch with your healthcare provider for immediate medical help. Exercise Regularly There is nothing that a good workout cannot solve! Some of our redundant facial movements like squinting, frowning, etc can boost the wrinkling process. Our facial movements can also be the symptoms of other factors like stress or eyesight issues which need to be dealt with immediately. Moreover, to manage stress and relax your face, body, and mind, just work out regularly or indulge yourself in regular meditation or just spread your yoga mat and rejuvenate your body and soul. Conclusion It is important for us to understand that you cannot completely stop ageing. However, you can slow the process with the correct skincare. In addition, drinking a sufficient amount of water is also good for your health and especially for keeping your skin glowing and hydrated during winter. Also, moisturize your skin daily with creams and follow a consistent routine for your skincare. If you are looking for supplements and other skin-care items, Life Pharmacy is one of the leading solutions for all your skincare and other dietary and supplementary needs.

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