Multivitamins need is different for everyone that is based on age, gender, and physical activities. Some nutrients like folic acid, iron, and others are required in larger amounts in women’s bodies as compared to men’s bodies. In the same way, there are some nutrients that are needed in larger amounts in men than women. Here we discuss multivitamins for men and their sources.
Why is a multivitamin for men necessary?
Vitamins and minerals are very important for overall health and immune systems. They help the body to perform several functions properly and also provide sufficient energy to ensure it. If you are unable to get the right amount of nutrients at the right time, you will end up getting affected by chronic diseases.
There are some vitamins and minerals that you need to get enough otherwise you can face severe health issues.
- Vitamin A: For boosting immunity, and eye health, and necessary for healthy skin.
- Vitamin B: It is not only one vitamin but a group of vitamins that are responsible for various bodily functions and the production of red blood cells.
- Vitamin C: To boost your immunity and collagen production, vitamin C is the best vitamin.
- Vitamin D: To maintain the health of your bones, vitamin D is the best. It also helps calcium to get absorbed in the body.
- Vitamin E: People think that vitamin E is used only for the health of the skin, hair, and nails. But vitamin E is also important for strong immunity.
Like women, men don’t lose blood on a monthly basis so they are not more prone to iron deficiency. So, minerals like iron are needed in small amounts. Other important minerals are zinc, magnesium, selenium, and calcium.
Multivitamin for men
Here are some multivitamins that are formulated to keep men’s bodies in the mind.
MuscleBlaze MB-Vite Immunity:
It is an enhanced formula that is crafted to enhance immunity. The supplement takes care of overall health. It is a blend of ayurveda and science that is quite a great way to improve your health. It is a source of micronutrients for immunity boosting and six herbs including ashwagandha, curcumin, amla, piperine extracts, giloy, and tulsi are quite effective to improve your athletic performance also.
Multivitamin with Multimineral, Amino Acids, Taurine & Ginseng Extract:
The supplement is fortified with nine types of essential amino acids that the body can’t synthesize by itself. It consists of ginseng extract that helps you to improve your alertness, concentration, and focus. Taurine helps you to improve your metabolism and also revitalize your body.
TrueBasics Multivit Men for Stamina & Energy:
Improve your stamina and energy with 23 vitamins and minerals, a brain bleed, a stress buster blend, an antioxidant blend, and others in the supplement. With Ashwagandha, amla, root extracts, omega -3, and others, the supplement is one of the most desirable multivitamins for men.
Improve your athletic performance and energy just by using any of these multivitamins for men. These all supplements are crafted to have men’s bodies in prime concern so these supplements help you to live your active and illness-free life.