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How to Prevent Weight Regain After Bariatric Surgery?

Prevent Weight Regain After Bariatric Surgery

For many bariatric patients, it can be quite a struggle after recovering from bariatric surgery. There are many different factors that come into play when just having gone through this intense surgery. First off, there is just the initial change and challenging adjustment to your normal life after this surgery. Then comes the crazy change in diet and the plethora of vitamins and supplements you now have to incorporate into your daily routine.

Prevent Weight Regain After Bariatric Surgery

Another issue that many bariatric patients alike struggle with is the pressure and inevitability of gaining weight back after your surgery. There have been many studies conducted on the likelihood of weight regain after bariatric surgery. And it’s a very common thing to happen amongst patients. It’s often over the course of a few years. After the initial rush and excitement of life after surgery has worn off.

Just because this is a common problem amongst fellow those who have had bariatric surgery, doesn’t mean it has to be in your future too! With enough determination and hard work. You can help yourself to maintain weight loss and live a healthy and happy life!

Why Does Weight Gain Occur?

According to many bariatric doctors and health professionals, the main problem you can blame for potential weight regain is diet-related. Another big reason why it’s so easy to regain weight is due to a lack of exercise. As stated before, after the initial high of recovering from surgery and being very diligent about your diet and exercise routine. After a period of time, it’s easy to fall back into old habits.

After years of having this surgery, it’s very easy to fall back into your normal routine of eating a little too much and slacking on the exercise. When you get bariatric surgery, your metabolism slows down, making it harder to burn off calories. This means you need less caloric intake. So if you overeat or make bad food choices. Your metabolism won’t be as reliable to burn off those extra calories.

How to Prevent Body Weight Gain?

Here are some preventative measures to help prevent weight regain after bariatric surgery. 

  • Don’t be embarrassed or ashamed if you have gained some weight back. Be kind to yourself, this type of lifestyle change is hard. If you’re struggling, speak with your doctor and they can pinpoint what has been going wrong.
  • Make sure you regularly see your doctor or bariatric team to track your progress.
  • Continue to regularly follow your diet and exercise regimen.
  • Seek support groups from other people who may be experiencing similar problems that you are.
  • Try bariatric-friendly products to incorporate into your diet

Bariatric Friendly Products

Sometimes it can be difficult to find the right supplements, vitamins, and food products that meet your nutritional and dietary requirements. No one wants to spend hours in a grocery store reading ingredient lists on everything from snacks to protein powders to see if they are able to eat them.

This is where Bariatric Eating can come in handy. This online store has a wide range of bariatric-friendly products that are affordable, easily accessible, and downright delicious. Choose from their range of “Inspire” products such as their protein powders, hot meals, sweet snacks, and jelly vitamins.

Bariatric Eating was created by a bariatric patient for bariatric patients. So you can be confident that you are getting high-quality products that will align with your dietary needs and lifestyle.