We are often encouraged to learn to deal with work and learning in life, but we are not taught how to solve our own problems, especially the psychological illnesses that affect comfort and happiness. our. One of them is the problem of stress. Here’s how to effectively relieve stress immediately even if the illness is severe.
Smart Food Choices, Reduce Stress
Choosing what to eat can have a huge impact on how you feel during the workday. For example, eating small, regular, and healthy meals can help your body maintain an even blood sugar level. This maintains your energy and focus, while also preventing mood swings. On the other hand, low blood sugar can make you feel anxious and irritable, while eating too much can cause you.
Minimize sugars and starches. When you’re stressed, you may crave sugary snacks, baked goods, or fast foods like pasta or chips. But these foods quickly lead to mood and energy depletion, making symptoms of stress worse.
Cut back on foods that can adversely affect your mood, such as caffeine, trans fats, and foods high in chemical preservatives or hormones. Eat plenty of Omega-3 fatty acids to improve your mood such as fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseeds, and walnuts.
Smoking, drinking alcohol or beer under stress can make you feel better, but nicotine or alcohol are powerful stimulants, which can damage your brain and worsen stress.
Read more: Foods that relieve Stress and depression
Improve Your Sleep
You may feel like you don’t have time to get a good night’s sleep. But not sleeping affects daytime productivity, creativity, problem solving skills and ability to focus. The better you get to rest, the better you can handle work responsibilities and deal with workplace stress.
You can improve the quality of your sleep by changing your daily and daytime habits. For example, go to bed and wake up at the same time every day, even on weekends. Aim for 8 hours of sleep per night – the amount of sleep most adults need to get the most out of it.
Avoid stimulating activities before going to bed such as working, watching television, using your phone. Instead, try doing quiet, soothing activities, such as reading or listening to soft music while the lights are on softly. To get rid of the stress of work, there is no more effective way than to help yourself individually. You need time to get back to who you were before, appreciate your work and your abilities. In addition, to prevent this disease, it is necessary to know how to balance work and personal life to feel happy to live and desire to work.
Practice Deep Breathing
Frustrations and discomforts are inevitable when we have problems under stress, stress, fatigue, even when we are under severe stress we often lose control of our behaviors, emotions. However, in order to calm yourself down and handle the problem in the most gentle way, breathing deeply and regularly will help improve your mood and help you calm down to effectively reduce stress.
Drink Herbal Tea
A cup of herbal tea is considered a miracle remedy that not only helps to relieve severe stress but also helps the body to maximize relaxation because it is a rich source of the amino acid L-Theanine, a relaxant. , anti-stress, and at the same time it also helps strengthen the body’s resistance.
Use Spychobiotics to Reduce Stress
One of the most recent measures to reduce stress, anxiety and even depression symptoms that experts have used in recent times for its effectiveness and safety is the use of healthy gut bacteria. special ability to affect mood through the brain – intestine (called spychobiotics).
Our gut is like a second brain, closely related to the central nervous system through 400-600 million neurons. Evidence of this association may experience symptoms of burning, restlessness in the abdomen when anxiety, anxiety, or, in some cases, abdominal pain, constipation, diarrhea, nausea, indigestion, loss of appetite or uncontrolled overeating… when under excessive stress or anxiety.
In the opposite direction, the intestinal tract and the intestinal lice can influence the psychological state. Studies show that people suffering from chronic gastrointestinal diseases such as IBS, gastroesophageal reflux, ulcerative colitis, functional dyspepsia … often suffer from at least one mental disorder such as anxiety or depression. .
Based on a growing understanding of the interaction between the brain and the intestinal tract – the intestinal lice bacteria, scientists have now developed treatments for stress, anxiety, and depression using Using Psychobiotics – which means special strains of beneficial gut bacteria capable of improving the psychological state through the interaction of the Brain – Bowel axis.
One of the products of this group you can refer to is the Ecologic Barrier (Cerebio). This product originated from the Netherlands and is highly appreciated by experts as well as consumers for its effectiveness in improving symptoms of stress, anxiety, irritability, irritability. Especially, Ecologic Barrier is safe to use in pregnancy, lactation, does not cause side effects like many other anti-anxiety drugs and does not cause drug dependence.