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Home » How to Shed Stubborn Fat Using Apple Cider Vinegar?

How to Shed Stubborn Fat Using Apple Cider Vinegar?

Shed Stubborn Fat Using Apple Cider Vinegar

The beauty standards are sky-rocketing, and we wonder if we will ever fit society’s mold. People are supposed to have varying body types, which is not often accepted by the masses. However, people have become more accepting and redefining beauty standards with time.

On the other hand, people have stopped working on their bodies and fitness because of the shift in beauty standards. If you are overweight, losing the extra flab to improve your fitness is the way to go. Apple cider vinegar may be a good addition to your routine to catalyze the weight loss process.

This article will explain how apple cider vinegar can help reduce stubborn fat. Is apple cider vinegar enough to melt fat, or is it not? Read the article further to find out!

Apple Cider Vinegar

Weight Loss Benefits of Apple Cider Vinegar

Apple cider vinegar is one of fitness enthusiasts’ most-picked products on the rack. It helps with not only weight loss but also general fitness. Let’s explore how apple cider vinegar aids in weight loss:

Faster Metabolism

The health benefits of apple cider vinegar are many, one of which is faster metabolism. Often, overweight people have a deadly slow metabolism causing digestion to slow painfully. In Japan, people consider apple cider vinegar a rich source of enzymes eliminating metabolic syndrome.

Daily intake of apple cider vinegar can fasten the metabolism and increase digestive ability. The regulation of bowel movements ensures you don’t experience bloating or uneasiness. Hence, you must try it every day to catalyze the weight loss process.

Apple Cider Vinegar

A Low Calories Drink for Detoxification

Apple cider vinegar does not taste that great, but its taste is quite addicting for some people. It is a low-calorie detox drink that fits well with a healthy eating routine. The right way to have it is in the morning with warm water. There are only 22 calories in 100 grams of apple cider vinegar; hence, a perfect detox drink.

On the other hand, apple cider vinegar is known to cleanse your gut and reduce bloating. Many models and celebrities rely on apple cider vinegar for detoxification. It helps leave an alkaline effect on the body apt for giving a favorable environment for good bacteria growth.

Apple Cider Vinegar

Helps in Neutralizing Blood Sugar Levels

One of the underlying benefits of apple cider vinegar is that it helps neutralize blood sugar levels. After you have had a meal rich in carbohydrates, it helps control blood sugar levels. However, ACV only works best to lower blood sugar and eliminate insulin resistance. Hence, it is better to take your doctor’s advice before having it if you have diabetes.

Apple Cider Vinegar

Controls Hunger

When we are so used to eating every hour, weight loss can be super challenging. Suppressing hunger is not the greatest pursuit of many people. It is the reason why many people are unsuccessful in losing weight. Apple cider vinegar has acetic acid, which works wonderfully to help suppress hunger.

People like to have ACV half an hour before their meals or sometimes after to suppress hunger and lose weight. Over time, you will notice a great reduction in your hunger pangs using apple cider vinegar. It is always best to get ACV with the mother as it is enriched with more enzymes, proteins, and minerals.

Apple Cider Vinegar

Gut Cleansing

Weight loss has a lot to do with your gut health and metabolism. Our gut health is affected by stress, mental issues, unhealthy eating, and poor sleeping patterns. Fixing your gut health can take a lot of time and effort. However, ACV is an ideal choice as it can help fix your gut health faster than you can anticipate.

It is acidic; hence, it works ideally to neutralize the acids in your stomach. You can have better digestion and metabolic rate with regular use. ACV may not be alone responsible for losing stubborn weight, but it helps in speeding up the process.

Apple Cider Vinegar

How to Have ACV for Weight Loss?

Wondering what the best way to have ACV for weight loss is? Here is how to have it for better results:

  • Have one to two teaspoons of ACV in warm water every morning as soon as you wake up.
  • You can also add lemon and honey to ACV water to make it taste more bearable.
  • If you are actively trying to lose weight, having it in small amounts after every meal is great.
  • ACV gummies for weight loss also work wonders and taste better than raw ACV.
  •  Before having apple cider vinegar consult your doctor if you are taking medications.

Is Apple Cider Vinegar Enough for Weight Loss?

You can’t expect to lose weight by just having apple cider vinegar and eating whatever junk you see. It is essential to develop healthy eating habits, move your body, and have ACV for faster weight loss. However, having only apple cider vinegar can help increase your metabolic rate and improve digestion.


Apple cider vinegar can help you lose stubborn fat if you are consistent, and taking other measures to adopt helps the process. However, relying on only apple cider vinegar may not be wise.