How to Stay Cool in the Summer? Is a question that many people ask so that they can get themselves saved from the atrocities of an hot summer season.
One of the most horrendous things about summer is the brutal heat and the humid atmosphere. During summer most people prefer to stay indoors and dismiss all their activities just because of the heavy heat.
It doesn’t seem very appealing to let some heat spoil the fun. There is a lot of cool activities that worth enjoying in the summer season. Being at the poolside enjoying a moderate lunch, enjoying a day at your child’s baseball game, going on a long drive with your loved ones, or getting a good night’s sleep on a hot summer night.
There are plenty of tips, tricks, and tools that can help you cope up with the hot summer days and nights.
Here are the ways to stay cool in summer that everyone should know.
1. Wear Breathable Clothing
One of the main things that keep you hot in summer is the dress you wear. It is highly recommended to wear lightweight, breathable and loose fitted clothes. To get a cool breathable feeling it is better to keep everything casual.
Wear cotton or linen half sleeves shirts with boxer shorts. Avoid wearing heavy jewelry or boots. Get a lightweight and a light color wide-brimmed hat that will provide shade as you walk under direct sunlight.
Get breathable footwear that is comfortable and made from light cotton material. Most of the summer shoes are well ventilated keeping the feet cool and do not allow sweat to get developed as you walk. It is advised not to wear woolen or cashmere socks in summer as they may store heat instead use light cotton socks if you cannot resist wearing socks.
If you have long hair keep them tied up as open hair will make you feel uncomfortable and sweaty.
2. Drink a lot of Water
Water is a major component of the human body, 60% of an adult human body is water that is why lack of hydration may lead to several issues like headache, less sweat, less exertion of urine. In summer our average intake of water should be greater than that of in winters as in summer due to excessive heat we tend to sweat a lot. Drinking a moderate amount of water is the key prospect of getting your body at its required temperature.
It is recommended to drink at least 6 to 8 glasses of water in a hot summer routine. We will also stress on carrying a water bottle and using a dedicated mobile application that will notify you when it’s time to drink water. It will also help you in keeping track of your daily hydration activities and will recommend you how can you improve in certain aspects.
Caffeine rich drinks and sugar-based soft drinks will make you feel dehydrated so if you are taking tea, coffee, or soda and thinking that you will be hydrated is a myth. Try to drink less flavored drinks and focus on drinking water.
Fitness enthusiasts must get some sports drinks after performing any strenuous activities like running, weightlifting, playing a sport, and even gardening. These drinks contain carbohydrates, sodium, and potassium and they play a prime role in replacing the loss of minerals as you sweat and promote hydration.
Even if you are not feeling dehydrated a good cool glass of water won’t harm a bit.
3. Take a Cold Shower Daily, Wash Your Face Hand and Feet
Feeling refreshed and energetic is quite important when the hot sun is draining your energy in summer. Taking a cold-water bath daily will not only keep you refreshed, but it will also moderate the temperature of the body. Personally, taking a bath daily enhances my productivity, it makes me feel more focused and think creatively while working in the office.
I have a great refreshing experience as I use peppermint soap while taking a bath. It sends some great cooling sensations that cannot be explained in written words. However, we can say that the menthol in the peppermint boosts the brain receptors, and these receptors tell you whether something had a cool or hot sensation.
It is also recommended to wash your face, hands, and feet 5 to 6 times on a hot summer day. We will also encourage you to get a spray bottle full of water so that you can spray some water on the face, head, or hands and feet when you feel heat burn and humidity if you are working on an outdoor project or just doing some outdoor activities. You can also use cold wash rags on your neck, arm, and thigh, it is a great way to get body temperature on a moderate level.
4. Keep your House Cool and Ventilated
Most of the people just had to spend most of the time indoors when the sun is unleashing its devastating heat on the earth. It is very important to keep your house cool and ventilated in the hot summer season. There are little things that you can do to keep the indoor environment cool and comfy when the sun is shining bright.
Light Bulbs are a source of energy and it transmits heat when they are open. It is a great practice to replace the old filament light bulbs with energy-efficient LED lights. It will not only save a lot of electricity, but it also does not emit that much heat when compared to a filament bulb. You can also dim the light of the house or just switch off unwanted lights. This practice will also put a significant effect on the temperature of the room or the house.
Close windows as soon as the sun comes up by doing so the hot air will not penetrate in the house. It is also good to use blackout curtains to block the sunlight coming into the room. This will prevent sunshine from heating your house.
At night you can open the windows and place a fan in front of it to amplify the wind that is coming from the windows.
5. Make your Bedtime Cool and Comfy
The bedroom is the place where most of the people get the most comfort and relaxation. It is very important to keep your bedroom cool and comfy especially before you go to sleep. You can do many things before going to bed that will eventually make a moderately cool sleeping environment.
Humidity is one of the factors that makes the environment even worse. You can get a basic air dehumidifier that pulls out moisture from the atmosphere and makes the air less muggy.
Before going to bed do not eat a heavy meal as digestion related chemical reactions may increase the body temperature, most of all full stomach will make you uncomfortable at the time of sleeping.
Turn off all the appliances in the room that generate heat as they may affect the room temperature. The most important thing that is a must for a good night’s sleep in a hot, humid summer night is to make your bed cool, comfy, and ventilated. You can use breathable cotton bed sheets and blankets for your bed. For an ideal cooling experience, you can also use cooling mattress pads and active cooling systems for beds. These bed cooling systems are very effective, and you can also control the bed’s thermostat as per your wish.
Start following some of these cool tips and tricks into the daily routine and you will feel a great difference in how the hot and humid weather affects you. This blog is a lifesaver for people who are hot sleepers, who sweat a lot and just hate to get dictated by the hot summers.