Everyone has a gut microbiome that is different from everyone else’s. You can have a healthy gut if you have a diverse selection of microbes. You must have a healthy gut as it impacts everything about you—right from your health to your moods and your immunity.
Defining Gut Health
Your body contains innumerable microscopic organisms comprising fungi, bacteria, and viruses that make up your gut microbiome. Generally, they reside in your gut and according to scientists, there are more than 1,000 species of them. They play a great role in digestion, immune system, eliminating toxins from the body, and producing a variety of vitamins that help your blood clot well.
Problems of a Bad Gut
If your gut is out of sync, it will manifest by showing these symptoms:
- Food allergies
- Mood swings
- Weight fluctuations
- Skin problems
- Mental confusion
Causes of an Impacted Gut
If you have a strong intestinal lining, and you eat nutritious food, your gut health is good. But it can be compromised in the following ways:
- Being a habitual alcoholic or drug addict
- Eating processed food
- Falling ill
- Leading a stressful life
- Gaining or losing weight
- Taking medicines that impact the microbiome
- Traveling to unknown places
Ways to Have Good Gut Health
There are several things you can do to build strong gut health. Here are some of them:
Eat Nutritious Food
A diet of whole foods like veggies, leafy greens, nuts, and high-fiber foods will go a long way in building a strong gut. Reduce or stop taking sugar, instead choose jaggery.
Include Probiotics in Your Diet
To have a strong gut, opt for probiotic supplements as they add good bacteria to your existing gut microbiome. Ensure that the probiotics you choose do not have too much of histamine as this could cause an allergy. You can safely buy probiotics online from a reliable medical store.
Introduce Collagen into Your Diet
One of the essential components of the gastrointestinal tract is collagen, normally used for building strong ligaments and joints. You will find this in organ meats like liver and brain, and in bone broth.
Detoxify Your Body with Activated Charcoal
Since activated charcoal is known to be good at detoxifying the body and enhancing digestive health, it’s best to use it for better gut health. It works by binding with the chemicals and toxins present in the gut.
Now that you know the important role that gut health plays in your overall health, don’t neglect it. Work hard to ensure that you have a strong and healthy gut and you will lead a healthy life.