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Chai Tea Benefits- Your Route to Physical Wellness

Known for a unique blend of spices, sugar, and aromatic tea leaves, the Chai tea is not only a simple drink to rejoice. It is a delightfully spiced drink widely popular for its health benefits.  The delicious blend of herbs and spices lends it the unique flavour that everyone wants to relish.

Apart from refreshing you after your daily hectic schedule, chai tea has health benefits. Whether you want to want to keep your heart healthy or boost your immune system, it is the best choice. It has lots to offer. The traditional chai tea recipe is a robust blend of spices, herbs, and tea. However, the modern version is packed with refined sweeteners.

What is Chai Tea And What Are The Ingredients Used?

Chai tea commonly known as masala chai is a mixture of fine tea leaves, spices and pounded dry herbs. It is boiled in hot water and then added with sugar to balance the taste.  Now a day, sugar has come optional. The spice content has black peppercorns, cloves, cardamom pods, ginger, cinnamon, star anise, etc. These are basic staple ingredients used for chai tea. 

Surprising Benefits of Chai Tea

Have you ever thought about what chai tea does for your body? Is it just a refreshing drink to wake you up in the morning? Does it serve any health benefit? Yes! A cup of chai tea energizes you for the whole day along with providing certain health benefits.

Protect Cell Health:

In biological terms cells also breathe. They are prone to damage caused by pollutants and chemicals in food items.  Chai tea has a high amount of antioxidants that helps in building cells and save existing cells from damage.  It has more polyphenols content compared to vegetables and fruits. It protects your body against cell degeneration, immunes your body to fight with viruses and bacteria.

Lowers Bad Cholesterol:

Researchers have proven that cinnamon is the ingredient that eliminates bad cholesterol from the body to keep you healthy. It lowers blood cholesterol levels and even regulates sugar levels. However, if you are a diabetic patient, do not add sugar to your tea.

Helps In Treating Nausea:

Nausea is common during pregnancy.  The ginger compound content in the tea is known as gingerol and shogaol. They are effective in treating nausea and soothe an upset stomach.

Improves Digestion:

A cup of chai tea is highly responsible for our strong immunity by improving digestion. The spice and herb content in the tea improves blood circulation and delivers oxygen to the body parts to perform their digestive function.

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