5 Ways to Incorporate Mushrooms in Your Morning Routine

Like the vital role they play in sustaining a healthy environment, mushrooms offer many benefits central to boosting your health. The use of edible mushrooms in medicine dates back to ancient Egyptian and Chinese cultures. Historically, mushrooms were used to promote “general health and longevity,” says an International Journal of Molecular Sciences review. 

Additionally, research on the potential of magic mushrooms in clinical psychology began over 70 years ago, according to a Neuropsychopharmacology review. 

Psilocybin research came to a halt with the United Nations’ Convention on Psychotropic Substances in 1971. However, recent studies have demonstrated psilocybin’s efficacy in treating depression, substance use disorder, and post-traumatic stress disorder, among others.  

Microdosing psilocybin magic mushrooms have also become a prominent point of research This is inspired by the many STEM professionals who report taking sub-perceptual doses of psilocybin to enhance their mood and productivity without experiencing a full-blown shroom trip.

Whether you’re looking to boost your gut health, immune system, or your mental health, you can easily buy shrooms online to begin your path towards natural healing.

The following are a few ways you can incorporate various types of mushrooms into your morning routine-

Shroom Tea

Start your day off with a piping hot mug of shroom tea! Brew a tea of your choice and mix in some mushroom powder. Alternatively, you can boil dried magic mushrooms into a bright-blue mystical brew. 

Shroom Shake

Create a nutrient-dense breakfast shake and top it off by sprinkling in some mushroom powder. The added benefits of gourmet or medicinal mushrooms will keep you powered through the morning and afternoon. 

Mushroom Omelet

Bon appetit! To add a little extra flavor and pep in your step, sprinkle raw, dried, or powdered mushrooms into your eggs. This works for cooking scrambled eggs, as well. 

Tip: Some mushrooms take a bit longer to cook over the stove than others. You may find it helpful to cook your mushrooms first before combining them with the egg. Using the same pan to cook both will further enhance the mushroom-flavoring, too. 

Mushroom Extracts and Tinctures

Much like CBD oil, you can purchase mushrooms in the form of extracts and tinctures. Simply place a few drops under your tongue and wait at least 10 seconds before swallowing. 

This is a perfect option for those who aren’t too fond of mushrooms’ texture or flavor but still want to reap their health benefits.  

Satisfy Your Sweet Tooth

While it may not be the most nutritional way to incorporate mushrooms into your morning, you can satisfy your sweet tooth by enjoying some chocolate truffle mushrooms with your coffee. 

Conclusion

Gourmet, medicinal, and magic mushrooms naturally offer a plethora of physical and mental health benefits. Even if you’re not too fond of the flavor or texture of raw mushrooms, there are still many tasty ways to incorporate them into your morning routine easily.

Related Posts