Most people find themselves at odds inside the gym due to the heavy workout equipment and Personal Trainer’s behaviors. That is why finding a personal trainer who will make you feel relaxed enough to lower your guards and comfortable so as to expose your biggest flaws throughout your fitness journey holds paramount importance in achieving your fitness goals.
Don’t think that you’re just being picky – they are known as “personal” trainers for a reason. They will be your partner as you begin your journey, so it’s important that they should fit with your personality. While talking about their qualities, creating fitness plans and motivating you to stay on track are just some of the basic traits. In general, it requires a certain type of personality to really make a big difference in people’s lives.
Starting from Scratch
Whether you’re trapped in a workout rut, looking for an innovative challenge, or have finally decided to see through your new year’s resolutions, first you need to check out the best gym in Abu Dhabi. For fitness fanatics and newbies alike, the city has a plethora of gyms catering to the needs of everyone. Once you have decided your gym, then consider looking for these qualities that you want in your personal trainers. In this way, they will guide you thoroughly throughout the process.
They Must be Good at Communication
Some of the most well-credentialed, skilled personal trainers might look upright on paper (and in-person). But are they capable enough of listening to your every query?
Sometimes, people mistake a good communicator for someone who has an oily tongue and slick presentation qualities. However, a large part of communication is about seeking to understand what other people are trying to say. It’s all about critical thinking and reading between the lines. Being a coach and trainer means admitting to helping someone on their journey to achieve better health, wellness and fitness.
In order for a trainer to succeed in this role, it is vital for them to know where a client has been and where the client intends to go. Therefore, go for the one who listens more than talk.
Empathic and Compassionate
Empathy is the key to leveling up the disconnect that sometimes develops between trainer and client. It, in part, grows from something we can all relate to – struggle. When trainers find that sense of true empathy, they also figure out a better way to reach and teach people.
Empathy is the gateway to an even more significant term – compassion. A trainer does not have to have a past of being overweight, incapacitated, or obese to relate to your struggle. However, a real trainer is most positively the one with empathy and compassion. So, make sure you hire one of those.
One of the most important qualities of a personal trainer is problem-solving. Yes, in order to see results, you have to work out with persistence while following a practical diet plan. However, as you go on, you will find the sword of Damocles hanging over you – threatening to derail your progress, even if you’re giving you best.
And whether it’s that your power hits a wall and stops improving, or that progress on the scale completely stalls, you need someone who can see everything clearly. So, analytical capacity is a trait that is a hallmark to look at everything that’s going on comprehensively, and then examine the root cause of the issue.
Therefore, having someone like this is priceless. It will save you from a lot of pressure and nervousness that can come from sensation like you’re putting in the work, but not getting the outcomes that you anticipated.
High Energy Level
Apart from analyzing things critically, personal trainers need to maintain a high energy level. They should be ready to work with clients at several times of the day (or night). And in some cases, train them in back to back schedules.
As a personal trainer, this heavy activity load may entail you to get enough food, eat better, and work that much harder to uphold a healthy lifestyle so that you can withstand a high energy level all day long.
Knowledge and Know-How
Personal trainers need to lead by example. Not only is it significant to validate how to live a healthy lifestyle, but also, personal trainers need to have the ability to teach clients about basic fitness principles. In this way, clients can exercise carefully even when they are working towards achieving fitness goals on their own.
The best personal trainers have a robust educational background from a vocational school that proposes certified personal trainer programs. This type of background offers a solid foundation for teaching. Not only this, but it also guarantees that the trainers have the knowledge and expertise required to truly train and guide clients in safe and effective fitness routines.
In all, working with a trainer is like a two-way street. While you need someone that understands you and supports you, and in return, they would be expecting someone who can follow their guidelines in true letter and spirit.