Eyes are the most important of your body but many people take them for granted. If you want to enjoy a healthy life then caring for your eyes is a must. You must develop a habit of visiting your eye specialist on a regular basis.
It will help to diagnose an issue at an earlier stage and; thus, you will be able to get it treated before it has caused some serious damage. Also, make a point to get treated from the most reliable clinics and surgeons. For instance, visit the best Lasik surgeon in Dubai if you feel you are developing signs of cataract.In addition, if you tend your eyes regularly, then the chances of getting such disease can reduce.
Here are some easy ways using which you can keep your eyes healthy and eyesight sharp.
Diet is the determining factor for your health. If you take good diet i.e. eat healthy, your organs will work better.
Likewise, if you want to enjoy good eye health with a brilliant eyesight then you should develop a habit of consuming healthy foods. Foods that are rich in omega-3, fatty acids, luteins, zinc & vitamins E & C are good for your eyes. Consuming foods rich in these nutrients can help you in warding off age related eye diseases such as cataracts and macular degeneration. So, in order to keep your healthy, eat foods like:
· Leafy vegetables.
· Non meat protein source like eggs, nuts, soya etc.
· Oranges and other fruits rich in Vitamins.
Maintaining a balanced diet will not only keep your eyes good but it will also help in remaining fit overall.
Don’t Rub Your Eyes:
Your hands are exposed to dirt, germs & bacteria. If you rub your eyes, you are going to put all of these there causing infections. So, avoid putting your hands to your eyes to prevent infection & irritation of eyes.
Smoking is one of the major causes of cataracts and macular degeneration. It can lead to the damage of your optic nerve along with other medical complications. Therefore, if you’re a habitual smoker or even smoke occasionally, quit it because it will make you more prone to eye diseases.
Increase Water Intake:
Staying hydrated is the key to good health. Drink plenty of water, make it a habit to intake 8-10 glasses of water per day. If your body has sufficient fluid, it will prevent your eyes from getting dry or irritated.
Use Sun Glasses Regularly:
Sun glasses should be part of your everyday wear as the solar radiations are harmful for your eyes. With the right pair of shades, you can easily protect your eyes against the scorching Sun’s UVs. According to experts, too much exposure to direct sunlight increases your chances of getting cataracts. Therefore, sunglasses are imperative if you want to avoid eye issues. Choose sunglasses that can provide 99% to 100% blocking of UVA & UVB radiations.
Reduce Your Screen time:
Staring at a screen for too long can be stressful for your eyes. Therefore, if you do a job where you are required to use the screen for long durations, take small breaks. Try giving rest to your eyes, look away from the screen for a few minutes and focus on something else. If you don’t take regular breaks in between working, you can face these issues.
· Blurry vision.
· Trouble in focusing on distant objects.
· Pain in the neck, shoulders and back.
In order to avoid such health issues, develop a habit of resting your eyes after every 20-30 minutes during work.
Make Use of Safety Eyewear:
Whenever you are going in a hazard zone, use safety eyewear. Even while playing sports such as ice hockey, racquetball, lacrosse, use eye protection to avoid injuring your eyes. Wear goggles during swimming to avoid exposing your eyes to the chlorinated pool water.
Follow the 20 20 Rule:
When you’re working with computers make sure that you know and observe the 20-20-20 rule, that states that:
· Look away from the computer after every 20 minutes and focus at a distant object.
· Blink for 20 times to prevent dryness of eyes.
· After every 20 minutes try to get up from your seat and take a few steps.
Following this rule isn’t only beneficial for your eye health but it will improve your overall well being.
Visit you Eye Specialist Regularly:
You should visit your ophthalmologist regularly. Regular eye check-ups can prevent many eye diseases such as glaucoma that don’t show any symptoms. As mentioned above, get treatment from the specialist as well. For issues concerning eyesight and laser surgery, make a point to visit the best Lasik eye surgery Dubai to get treated.