Ashtanga Yoga, also known as 8 Limbs of yoga covers all the dimensions of your being. When you practice Ashtanga yoga, you learn to be dedicated to your practice. Mastering it helps you to become a master of your life as a whole.
Things You Come Across In Ashtanga Yoga Class
When you enroll in an Ashtanga yoga class, you come across the following things that might or might not be new to you. Have a brief reading to know what you will be coming across.
Breathing Is Important
When you practice Ashtanga yoga, you might feel incapable than what you might have expected. There is a whole list of barriers that comes in your way when you practice it. Whatever are the hurdles in your path, all you need to remember is to breathe properly.
Breathing signals your mind to relax and not to worry about any shortcomings you might be feeling. When you breathe heavily, it showers your mind with calmness, and your mental activity slows down.
Keep Going To Pass Through
It is very obvious that everything is not going to pass smoothly. Every now and then, you come across various difficulties that are enough to shake your courage and will power. You need to keep in mind that being consistent is the key to surpass all the hurdles.
Therefore, you must keep practicing even if you feel getting off track. Ashtanga yoga is one of the hardest yoga practices, and mastering it means that you can win any situation in life.
Growth Is Gradual
Since you will be practicing in a group, in the company of like-minded people, you might feel connected. However, there are many yoga practitioners that are practicing yoga for many years. They can pull off any complex yoga pose very easily.
Thus, when you witness them, you might want to give it a try as well. But you need to be conscious that you need time to reach up to that level. Thus, the progress will be gradual rather than any sudden change. Also read Hatha vs Vinyasa
Mind Your Mind
It is good that you look up to someone or something for inspiration. But that shouldn’t come across your own faith in you or your yoga practice. Thus, while practicing yoga, you need to be aware of how well connected you feel with your mind and body while performing various asanas.
Therefore, you need to control your mind, so that, it remains in its senses rather than hopping from one visionary site to the other.
Have A Vision
8 Limbs of yoga are practiced to enhance your overall life. For that, you need to have a vision in life and in your yoga practice. When you practice yoga, you learn to make yoga an everyday event in your life. Moreover, having a vision is also necessary to provide you a path that can help you reach your destination in the least possible time.
You need to control your desires about perfecting every yoga pose as soon as possible. But you have to consider the fact that it will take time. You have to be patient, and be consistent with your yoga practice to ensure you get the desired results.
Once you learn to master your mind, you walk on the right path to master your life.