High blood pressure or sometimes called hypertension is a dangerous condition for health because it can lead to some serious heart problems, kidney disease as well as strokes and for that it is also called silent killer. If you are experiencing BP problem, you need medical attention. However this health problem can be managed with some dietary and lifestyle changes, but after all that it still requires high blood pressure treatment. REDUCE THE RISK OF HBP WITH SOME CHANGES IN LIFESTYLE The most important step in the prevention of high blood pressure is a healthy lifestyle. You can bring down your high pulse rate with some lifestyle changes including; If you are bulky and hefty, reduce some weight.Quit smoking and alcohol consumption.Prefer fresh vegetables and fruits and stop eating fast foods.Cut short the amount of sodium (salt) in your daily diet.Eat potassium-rich foods.Reduce the intake of caffeine.Eat calcium rich foods.Take natural supplements.Add exercise of 15-30 minutes in your daily routine. Lifestyle changes - exercise BLOOD PRESSURE LOG Blood pressure is classified into two categories systolic and diastolic. Here is the BP chart that can help you in understanding the high and low ranges of it. Blood pressure log THE ROLE OF HERBAL MEDICINES IN HBP TREATMENT Overseeing HBP can lead to some serious health issues. It is important for you to consult with your physician about how you can manage it because only dietary and lifestyle changes can\u2019t create any improvement, other than suppressing it to normal ranges. The HBP medications only can relieve the hypertensive problems for the time being and additionally can cause some other problems, however to manage the BP problems, you need to try some herbal medications as they don\u2019t have any adverse effects on overall health. Herbal medications are considered safe treatment and can help you to cure the hypertension from its roots. BEST HERBAL MEDICATION FOR HBP Ajmaleen 54 is an extremely effective herbal medicine for High Blood Pressure and hypertension. The formula of Ajmaleen 54 was devised by the Great Hakim Ajmal Khan. It is made up of 100% natural herbs with no side effects observed to date. Ajmaleen 54 slowly reduces the HBP and helps in bringing it to normal ranges. According to my personal experience, Ajmaleen 54 is an effective high blood pressure treatment that lowers the risk of stroke and coronary episode, breakdown of heart, kidney and improves your overall health.