Impact of Low Quality Sleep on Mental Disorders and Evaluation of Solutions

There are clear associations between poor quality sleep and mental disorders. The results
are crucial for mental health practitioners who strive to find early interventions to eradicate or
limit mental health disorders. As a result, Assignment Help states that there is an association between poor quality sleep and mental disorders, and health practitioners should create early interventions that focus on sleep continuity as measures of addressing mental health challenges.

The best solution to implement is the incorporation of sleep training in order to eliminate
the risks of poor quality sleep on mental disorders. The use of medication as a technique of
improving sleep quality is not recommended due to its risk of having a negative effect on an
individual’s health.

Medication may lead to over-dependence, tolerance, and withdrawal
symptoms. Also, it might not be effective in all cases as there are people who cannot take sleep
medication due to counter-activity with other medications. Therefore, the solution to take
medication to improve sleep quality is not recommended due to its negative side effects.

The implementation of sleep hygiene is cost-effective as an individual only needs to
make lifestyle changes without accruing additional costs. However, during the onset of training,
the individual may have to undergo individualized training on how they can alter their lifestyle to
improve their sleep quality. However, not everyone may be willing to change their daily routines
associated with sleep. Also, sleep training may not be applicable to all situations as it does not
address poor quality sleep associated with medical conditions. Nonetheless, the incorporation of
sleep training is more effective than the use of medication as it prevents the side-effects associated with sleep medication such as tolerance, dependence, withdrawal symptoms, and other physiological changes such as weight gain.

Sleeping is determined to have a positive effect in the prevention of mental disorders.
Nonetheless, a large number of the U.S. population does not get adequate sleep at night, which
increases their likelihood of being impacted by mental disorders. Also, lack of sleep has been
associated with the worsening of mental disorders such as anxiety, depression, ADHD, and
bipolar disorders. Poor quality sleep may occur as a result of poor sleeping behavior, personality,
and medical conditions.

The best way of curbing the harmful effects of lack of sleep is incorporating techniques
to improve
sleep. The two solutions that have been provided to improve sleep include the use of
medication and a sleep training program.

While using medication is easy and convenient, it has negative effects on the body as a
result of dependence and withdrawal symptoms. Alternatively, the use of a sleep training
program is recommended to be more effective in the improvement of sleep quality as it does not
have any side effects but it provides a long-lasting solution based on lifestyle changes.

However, sleep training is complex and it requires making changes to daily routine. For this reason, its
efficacy levels are minimal as people may not effectively implement positive sleep habits.
Nonetheless, sleep training is effective in the reduction of mental health disorders associated
with poor quality sleep.

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