It is quite possible to lose 3-5 kg in a short time. If you are about to have an important event or a seaside vacation where you want to look your best, follow our tips on how to lose 3 kg. weight loss clinic
How to lose 3 kg in a week
This weight loss can hardly be called healthy. This is a lot of stress for the body, and you can’t do without a strict diet. The most annoying thing is that after all your efforts, the weight will return a few days after losing weight (as soon as you return to your normal diet). But if you still need to lose 3 kg and you have only 7 days in stock, you should proceed as follows:
- Choose a strict mono-diet, such as kefir or oatmeal porridge.
- Drink 2 litres of water a day, as well as herbal or green tea.
- Completely abandon sweet, starchy foods, fried foods and, in general, everything that is not included in the diet prescribed by the diet.
- Do not drink alcohol as it contains a lot of calories and causes swelling.
- Do body wraps and anti-cellulite massage.
5 ways to lose 3 kg in a month
Losing 3-5 kg per month is quite comfortable weight loss, especially with a lot of weight. A strict diet is not needed here, and the weight, which will go away gradually, will not return within a couple of days after the transition to a normal lifestyle. In addition, a month is sufficient time to acquire and consolidate new habits that will help you lose weight further and feel great every day. weight loss workout plan
- Proper nutrition. You don’t need to drink one kefir all day – just eat more vegetables and less sugar, bread and fatty sauces. Try not to skip meals or starve so as not to disrupt your metabolism. For breakfast, you should give preference to oatmeal or omelette, and for dinner, there are vegetables with fish or chicken breast. Already one proper nutrition will be enough, and you will see how to lose 3 kg without fasting and pills.
- Plenty of water. Drink as much pure water as possible, and you can get rid of swelling, improve skin condition and lose weight faster.
- Morning running. Aerobic exercise in the morning helps you activate your metabolism and burn more calories throughout the day. Just 20-30 minutes of active morning exercises will be enough.
- Eat only at the table. Give up the habit of snacking on the go, dining in front of a computer or TV. Eating should be mindful and calm. Chew each bite thoroughly. Studies show that we eat more when watching a movie/reading and we do not have control over our food intake.
- Slimming treatments. Home wraps, cupping massage, anti-cellulite creams – all this will work perfectly as an addition to proper nutrition and sports, making the skin smooth, even and elastic.
Now you know how to lose 3 kg in a month! And even how to lose 3 kg in a week. Good luck! Published By Key to a Healthy Lifestyle