The majority of us look at many symptoms of serious conditions as minor ailments!
Often, health issues like bloating, abdominal pain, and irregularity are viewed as being “normal.” In reality, these are symptoms of poor digestion.
By making certain changes to your lifestyle and daily eating habits, not only can you kick-start your gut, you can ensure that it digests food the way it’s intended to.
If you’ve been experiencing gut problems and want to get your system back on track, here are seven healthy tips you can follow to improve your digestion.
Begin Your Day by Drinking Detox Water
First thing every morning, you should drink at least one glass of detox water.
Detox water is a blend of lemon juice and warm water that will kick the gut into gear. It will allow your gut to flush out harmful toxins and help get your digestive process back on track.
If you have tummy problems like bloating or reflux, try drinking a little apple cider vinegar. Take it before your meals, as it will help stimulate your digestion.
Add half a teaspoon of apple cider vinegar to water and drink it before you eat.
Consume Healthy Food & Drinks
Eating a healthy diet isn’t rocket science!
Just avoid eating foods that could damage your gut. Eliminate packaged, processed and refined foods from your diet, since they can cause unwelcome changes in your gut flora and may upset the integrity of your gastric mucosal barrier.
Taking vitamins for digestion, like Nature’s Lab Milk Thistle multivitamin supplement, is also a good way to improve your digestive system.
Excessive alcohol consumption is also known to increase the permeability of your gut lining. To prevent serious gut problems, stop drinking alcohol.
Take Your Time While Eating
The process of digestion starts before you actually begin eating. The smell and sight of food get your gut to start producing those digestive enzymes.
Before you put food in your mouth, look at it and take in the aroma. Don’t just fill your mouth with food. Take time to savor while you’re eating.
Avoid eating when you’re sitting in your workspace or watching TV. However, you should sit while you are eating, since the body has to be in “rest and digest” mode in order to properly digest food.
Thoroughly Chew Your Food
Yes, you read that right. Chewing your food completely is the simplest way to ensure that it reaches the gut smoothly and quickly. Though it’s an easy thing to do, most of us don’t take the time to do it.
The salivary glands in your mouth secrete digestive enzymes, which break down your food, particularly the starches it in. You may notice that when you properly chew bread, it starts to taste sweeter – this is because the digestive enzymes are breaking down the starch into glucose.
Every time you eat a meal, be sure that you chew each mouthful at least 20 times, rather than simply swallowing it.
Don’t Drink While You’re Eating
Drinking water while you are eating will dilute your stomach acid and salivary enzymes. If you properly chew your food, you’ll still be able to comfortably swallow throughout the meal, and your gut will be able to digest it easily.
Say Yes to Fermented Food
The top three foods for improving your digestion include fermented food.
The gut’s fermentation process promotes the easy digestion of food, as it introduces probiotics (also called “good bacteria”) into your digestive system.
These good bacteria are known to boost the health of your gut, improve digestion, and enhance your immune system.
The following types of fermented food are recommended for improving gut health:
- Fermented dairy products like yogurt and kefir
- Fermented drinks like water kefir, beetroot kvass, and kombucha
- Fermented raw veggies like kimchi and sauerkraut
Heal Your Gut with Bone Broth
Drinking homemade stock that has been simmered for 12 to 24 hours is another way to enhance the efficiency of your digestive process.
Known as a “healing food,” bone broth is filled with collagen, gelatin, L-glutamine and glycine, all of which help improve your digestive system, reduce stomach inflammation, and heal your gut lining.
Be sure to drink at least one cup of bone broth every day. You can do this by using it as a base for homemade sauces, stews and soups.
When it comes to improving your digestive process, you can take vitamins for digestive health. More importantly, make sure that you follow the above-mentioned tips to have a healthy gut!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.