Eating After Tooth Extraction? Here’s What You Can And Can’t Do

For various reasons, including tooth decay and wisdom tooth pain, you may require a tooth extraction. While the procedure is very simple, to help in recovery, it is necessary to take post-treatment steps.

It doesn’t necessarily mean you have to go without any of your favorite foods for long after having your tooth extraction, but maintaining caution is extremely necessary. Eating after tooth extractionis necessary in the recuperation process.

Importance of eating the right food after the extraction of the tooth

Tooth extraction is a significant dental procedure. Even removing a tooth can lead to problems surrounding your ability to chew and may even cause other teeth to shift, and there can be a negative impact on your dental health if the correct steps are not taken to prevent such complications. Eating the right food is integral to the recovery process after a tooth extraction.

While the recovery time for tooth extraction is usually not very long, during this time the choices you make with regards to food are important. Avoid eating food that requires a lot of chewing since this can lead to pain, bleeding, and irritation.  The day after your tooth extraction, it is important to eat only soft foods and to reintroduce food that you would normally eat back into your diet for the next few days.

Foods that can be eaten after tooth extraction


Smoothies are a great way to enjoy your favorite fruit after a tooth extraction. You can combine some of your favorite fruits, such as strawberries, bananas or berries with yoghurt or milk alternative to blend the perfect smoothie. Adding yoghurt to your smoothie also makes it less acidic, which is good because it will make your healing gums less irritating.


Soups are another great food to choose from during your recovery time after tooth extraction. Soups are an easy intake as you don’t have to chew it and it is packed with the nutrients you need during your recovery time. It’s important to remember that you want to keep the chewy ingredients to a minimum in your soup. However, small pieces of cooked vegetables should be fine here and there.

Scrambled Eggs

Scrambled eggs are a perfect way to feel that you are also eating a substantial meal while being soft on your teeth, however make sure the eggs are not too hot so that your healing teeth and gums are not irritated.

Mashed Potatoes

Another soft food that will not cause unnecessary stress on your teeth as you recover is mashed potatoes. Mashed potatoes are also a nice filling food, so they’re not going to leave you feeling hungry.

Ice Cream

Ice cream is one of the perfect foods to enjoy after a tooth extraction, unless you have particularly sensitive teeth. As it minimizes swelling and does not require much chewing, it is both soft and cool, which makes it a perfect choice for food for tooth extraction aftercare. But make sure you choose a cup over a cone and avoid crunchy toppings such as sprinkles.

Food to avoid after a tooth extraction

Spicy and acidic food

Your teeth and gums are extremely sensitive to stimuli after tooth extraction, and spicy/acidic foods can cause a lot of pain and irritation in your teeth. No matter how much you enjoy these kinds of foods, it is the last time to eat while recovering from a tooth extraction.

Crunchy Snacks

When it comes to healing from a tooth extraction, crunchy snacks such as chips, pretzels, or popcorn are a no-go. These foods need a great deal of chewing and can even break off and get trapped in the healing places in your mouth. A piece gets stuck and is left to rot, which can result in discomfort and infection amplifies the tooth extraction pain.


Meat requires a lot of chewing, so you can avoid foods such as beef, chicken, pork, or fish when it comes to the healing process. Even when cut into small bits, meat is not the ideal option.

No matter what you do, don’t stop eating after a tooth extraction. Your healing will slow down without the nutrients and you will feel worse. However, deciding what to eat after getting tooth extracted can be the deciding factor.

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