Our feet alone comprise of the 25% of all the bones in our bodies. This should reflect how much of complex structures our feet are. There are more than 33 joints, 26 bones, and over 100 muscles, ligaments, and tendons. In such an intricate body part, arising of pain due to numerous stimuli is common. However, such pain should never be neglected and borne with and you should always seek the best treatments for Heel Pain Houston.
What can cause a heel pain?
A lot of factors can give rise to a heel pain. These may include minor accidents at home or elsewhere like slipping, stepping upon sharp objects, or getting a bruise. Excess of calcium deposits and bone spurs on the heel can become a cause for pain underneath the heel. Another very frequent cause of pain underneath the heel is plantar fasciitis. This is a condition that is caused due to inflammation in plantar fascia. Plantar fascia is a bulky band of tissues that runs across the heel.
Heel Pain Houston due to plantar fasciitis is common in athletes but non-athletes can get it too. The following may give rise to it:
- Foot roll while walking or running
- Ill-supporting shoes
- Being old or over-weight
Now, some people may also endure pain behind their heels. Such pain may arise in the conditions of Retrocalcaneal buritis and Achilles Tendonitis. The Achilles tendon that connects the heel and calf muscle helps in walking, jumping, and running. In Achilles Tendonitis, this tendon suffers inflammation and brings about a painful condition.
What is the appropriate treatment for heel pain?
As you will visit a podiatrist for Heel Pain Houston, she will guide you through the various treatment options that may suit fit for your condition. There are numerous modalities of treatment that may be adopted feasibly and would produce commendable results. They include the following:
- Conservative Care
A number of measures may have to be adopted in conservative or self-care while also having the medical treatment. This includes giving your heel the due rest and not walking long distances and not standing for prolonged durations. Cold and hot formentation may be prescribed by Heel Pain Houston specialists to minimize swelling and pain.
- Pharmacotherapy and medications
Your foot specialist may recommend you analgesics like nonsteroidal anti-inflammatory drugs commonly abbreviated as NSAIDs. If the pain starts becoming chronic you might have to add some neuropathic agent with these. Taking these medications with putting icepacks on the paining heel is prescribed by many foot specialists.
- Intralesional injections
Interventional techniques like these injections in the heel or ankle are a proven measure to considerably reduce the pain. This will be approached by a podiatrist only in the case where medicines do not work. You will have to add stretching and exercising for improved and speedy outcomes of these interventional techniques.
- Supportive devices and braces
Orthoses are rigid supportive elements that are put inside the shoes. Using these devices or straps aid in pain management and provide relief in Heel Pain Houston.
- PRP Therapy
PRP or Platelet Rich Plasma therapy is a an advanced approach for treating heel pain. This is one of the minimally invasive techniques which means that it does not involve extensive methods of treatment. In this therapy, platelets are taken from the patient’s blood and injected for the rebuilding of damaged or ruptured tendons.
This is done by first drawing the blood of the patient. Next, it is kept in a centrifuge for the duration of about 15 minutes. This separates the platelets from the blood and the plasma which is platelet rich is obtained. Finally, it is injected around the damaged tendon which provides relief from pain.
These are the most preferred relief methods for Heel Pain Houston. To prevent having go through heel pain, you should prioritize wearing comfortable shoes that cushion and protect your feet. Other care measures include stretching regularly the plantar fascia and calf muscles.