We know it can be really difficult to stay fit without exercising in the gym. For a lot of people it becomes challenging to stick to a regular workout routine at home. However, due to the conditions lately, you may not be able to access your usual gym or fitness classes.
Luckily, there are plenty of workouts and exercises that can help you in staying fit without the need for any fancy gym equipment. So if you’ve recently had to retire your gym membership deals we’ve got you covered. Until then you can rely on a few easy to do exercises you can do in the comfort of your home to enhance your strength and maintain your fitness.
All you need is a bit of determination and consistency and you can achieve the goal of staying fit throughout lockdown without any worries. Here are our favourite at home exercises for the whole body that will help you in maintaining your shape while staying at home:
Yoga can be helpful in keeping you calm and relaxed throughout the day. While yoga is not a single exercise, in fact it is a collection of various exercises that focus on wellness of body and mind. From strategic breathing patterns to a variety of poses, yoga offers a complete set of exercises that can help you in staying fit while staying at home. You don’t need much in terms of equipment to perform yoga at home, having a yoga mat is good but not necessary. Once you know a variety of poses and stretches included in yoga, you can combine the ones you find useful according to your needs and create your own yoga practice.
Apparently simple yet an effective exercise that targets the entire body. Jumping jacks are considered to be one of the most effective cardio exercises. You can include this exercise in your daily routine to get a number of physical benefits like stronger muscles, strong heart, weight loss, stronger bones, and relieve stress. Additionally, jumping jacks help in enhancing the flexibility and stability of your body. Simply stand straight and put your feets together. Place your hands on sides and then jump while raising your arms above your head and separate your legs during the process. Now, reverse the mo0oment and get back to the initial position again and then repeat it.
This exercise is quite simple, all you have to do is lie flat on your back and straighten your legs. Put both your hands loosely behind your head. In order to perform cross crunches, you will bring your right shoulder and elbow and lift your left knee at the same time. Make sure you carry your right shoulder and elbow across your body and try to touch the left knee. After doing this, go back to the initial position and perform the same activity with your left shoulder and right knee. This apparently easy exercise is really useful in strengthening your abs and oblique muscles.
This exercise is effective in strengthening the lower body muscles and can be a great addition to your daily workout plan. You can do this exercise in a number of variations and repetitions according to your own requirements and capability. Simply initiate the exercise with your hips back and a straight back. Keep your chest and shoulder up and bend your knees. Now squat down while keeping your knees in line with your feet. Initially, you can perform 25 squats a day and gradually increase the number of squats as you adapt to the exercise.