daily habits, 6 Daily Habits That Are Unhealthy

People tend to stick to their habits. Once you establish a new habit, it can be difficult to break the cycle. But, some of your daily habits can endanger your health. 

Moreover, these may be habits that you never thought about. For example benefits of marijuana are overlooked just after even hearing the name marijuana. So, similarly, you need to be fully well versed with what is unhealthy for you and what is not. Then, make the decision accordingly and update your habits.

If you come across any of the following habits often, maybe it’s time to change them. If you cannot then you need to take professional medical help from centers like Premeir health center which would definitely change your habits.

  1. Prevent sneezing
    When you close your mouth or blow your nose to stop sneezing, the intracranial pressure increases. It interferes with the blood supply to the brain, causing the blood vessels and nerve tissues to contract. As a result, you may experience headaches, vascular damage, and hearing problems. If you want something good next time, don’t come back.
  2. Use your smartphone before going to bed
    The blue artificial light on the smartphone suppresses melatonin, a hormone that regulates sleep and wakefulness. If you’re playing just before bed, you’re probably sleeping poorly. Low melatonin levels can also lead to depression, obesity, heart disease and a fragile immune system.
  3. Store food in plastic containers
    Plastic containers may contain bisphenol A and other chemicals. If food is stored in plastic containers or containers, these chemicals can leak into the food and have a detrimental effect on the endocrine system. Keep food away from glass, stainless steel, or ceramic containers.
  4. Brush your teeth immediately
    Sour foods and drinks can affect tooth enamel, such as a layer called dentin. If you brush your teeth immediately, the toothbrush will deepen the acid near the dentin. This can damage the enamel and cause tooth sensitivity.
  5. Use of antibacterial soap
    Antibacterial soap can sterilize your hands, but sterilization allows harmful bacteria to enter your body. Some beneficial bacteria that play a role in protecting the body live on the surface of the skin. When you get rid of the beneficial bacteria, it endangers your body. Be careful not to use too much antibacterial soap.
  6. Use thin jeans
    Skinny jeans can be “stylish” but not as comfortable on your body. The thin jeans are constantly pressed against the skin and nerve endings. They can cause a decrease in airflow in the legs and problems with the nervous system. Choose jeans that make you comfortable. Your body will be grateful.