What Will You Learn at 500 Hour Yoga Teacher Training in India?

Have you got 200-hour and 300-hour yoga teacher training certification and feel like you are ready for the next step of self-discovery? If you nod in yes, then opt for 500 hour yoga teacher training program in India. It provides you top-notch teaching skills and gives you the utmost understanding of pranayama, asana, and meditation.

In a 500 hour YTT program, you will study curriculum on the Bhagavad Gita, Sanskrit in-depth as well as the origins and history of yoga practice and philosophy. You will get comprehensive knowledge in the subject of anatomy and physiology. Want to know what else you will learn at 500 hour yoga teacher training? Gotcha! Read on.

500 Hour Yoga Teacher Training Program: Detailed Syllabus

1. Yoga Philosophy

The class helps you appreciate and comprehend the philosophy of yoga. It incorporates:

  • Origin of Yoga
  • Introduction to Yoga Philosophy
  • Different paths of yoga
  • Obstacles in Yoga
  • Eight limbs of Ashtanga yoga
  • Panch Kosha
  • Hatha Kosha
  • Orientation of Hathyoga Pradipika
  • Introduction to Yoga Sutra
  • Gheranda Samhita

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2. Pranayama

The word Pranayama refers to the expansion of the life force. Here are the complete topics included in the yoga class:

  • Introduction to Pranayama
  • Bhramari
  • Chandra Bhedi
  • Nadi Shodhana
  • Surya Bhedi
  • Natural Breathing
  • Shitali
  • Cavicular Breathing
  • Shitkari
  • Thoracic Breathing
  • Yogic Breathing
  • Kapalbhati
  • Abdominal Breathing

3. Yoga Anatomy And Physiology

500 hour yoga teacher training course offers a comprehensive knowledge of human anatomy and physiology. The class includes:

  • Introduction to Joints and Range of Motion
  • Cardiovascular System
  • Skeletal System
  • Physiology of Yoga Asana
  • Introduction to Postural Imbalances
  • Muscular System
  • Respiratory System
  • Common yoga injuries and how to cure them
  • Physiology of Stretching and Breathing
  • Physiology of Meditation
  • Physiology of Pranayama
  • Understanding of Central Nervous System
  • Understanding of Endocrine System
  • Digestive System Anatomy and Physiology
  • Stress and Homeostasis
  • Blood and Immune System

4. Meditation

In this class, during 500 hour yoga teacher training, you will learn:

  • Introduction to Meditation
  • Yoga Nidra Meditation
  • Kundalini Meditation
  • Soham Meditation
  • Nad Brahma Meditation
  • Chakra Meditation
  • Inner Light Meditation
  • Osho Meditation
  • Mantra Chanting Meditation
  • Tratak Meditation
  • Prana Meditation

5. Mantra Recitation

By chanting mantras, you can get to know how to focus on meditation. The class will teach you mantras like:

  • Ganesha Mantra
  • Guru Mantra
  • Gayatri Mantra
  • Shakti Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

6. Asanas

With 500 hour yoga teacher training, you will become a yoga instructor by learning lots of asanas such as:

  • Meditative Postures
  • Relaxation Postures
  • Twisting Postures
  • Inverted Postures
  • Meditational Practices
  • Backbend postures
  • Forward bend postures
  • Standing Postures
  • Dynamic Postures
  • Breathing Practices
  • Balancing Postures

7. Practicum

This yoga class will let you know several topics, including:

  • How to assist students?
  • Ways to teach and observe others
  • Health assessment on asana
  • How to give and receive feedback?
  • Cultural asana series
  • Core practices of asanas
  • Supine postures
  • Balancing postures
  • Static & Dynamic Asana
  • How to practice teaching?
  • Sun salutation with chakra awareness
  • Moon salutation
  • Standing posture
  • Sun salutation & its variations

8. Bandha

Providing you deep knowledge about Bandhas, the class includes the following points:

  • Preparation and practice of Bandhas at advance level
  • Understanding of Bandhas
  • Importance and benefits of Bandhas
  • Introduction to Uddiyana Bandha
  • The practice of Uddiyana Bandha
  • Introduction to Mula Bandha
  • The practice of Mula Bandha

9. Teaching Techniques And Alignment

The class makes you aware of the difference between a correct and incorrect yoga posture, and how to do a correct yoga posture.

In addition to this, you will also learn how to make a group to help each other for creating a sequence of asanas to get familiar with the yoga teaching methodology.

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10. Sun Salutations

This class at 500 Hour YTT in India will teach you:

  • Om Mitraaya Namaha
  • Om Ravaye Namaha
  • Om Suryaya Namaha
  • Om Bhaanave Namaha
  • Om Khagaya Namaha
  • Om Pooshne Namaha
  • Om Hiranya Garbhaya Namaha
  • Om Mareechaye Namaha
  • Om Aadityaaya Namaha
  • Om Savitre Namaha
  • Om Arkaaya Namaha
  • Om Bhaskaraya Namaha

11. Mudra Practice

Under 500 hour yoga teacher training, the Mudra Practice class teaches a student the following concepts:

  • Concept of Mudra
  • Prana Mudra
  • Yoga Mudra
  • Apana Mudra
  • Jnana Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Yoni Mudra
  • Ashwani Mudra
  • Ling Mudra
  • Shambhavi Mudra

12. Shatkarmas

In the 500 hour yoga teacher training class, you will learn the below-given topics:

  • Shankha Prakshalana
  • Basti
  • Tratak
  • Shatkarma
  • Neti
  • Kapalbhati
  • Dhauti
  • Nauli

Final Thoughts

So, there you have it folks – the detailed syllabus of the 500 hour yoga teacher training in India. Happy learning!

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