Ways to Alleviate Stress and Avoid the “Gifted Kid Burnout” Problem

The term gifted kid burnout is created by young people on the internet, where they share their experiences when they were growing up as a gifted student. They’re describing perfectionism, the subconscious resistance to challenge, and feelings of low self-worth which they attribute to gifted programs in schools. While some may write it off as another meme, others might consider the implications of those programs and how it affects students even today.

What is Stress?

Stress is the body’s general response to any intense physical, emotional, or mental demand placed thereon by oneself or others. While racing to meet a deadline, handling a difficult person, or earning a poor grade are all stressful, so are the thrill of playing an active game of tennis, falling, and being selected to join a special program for gifted students can lead to what is called as the “gifted kid burnout”.

How Can A Young Person Experience Stress When Nothing Bad is Happening?

Anything is often a stressor if it lasts long enough, happens often enough, is robust enough, or is perceived as stress. A child working very diligently on a project, performing simple and boring tasks, only to earn an “A” instead of an “A+” can become very stressful for a child.

What Are Other Factors That May Cause a “Gifted Kid Burnout”?

There are many gifted kids who took the responsibility for various activities such as very Vacations could also be stressful if students are comfortable only achieving and succeeding. Taking a day off may make them feel nervous and lacking control. Gifted students need an intellectual challenge. Boring, monotonous busy-work is extremely stressful for people preferring thinking and reasoning activities. Boredom can lead to resentment and anger. demanding course load, leadership in the class activities, sports, club, and many more. Doing many things in an excellent manner can become very physically and emotionally stressful.

There are gifted students who highly values leadership and independence, but being separated from their peers may lead to isolation and fewer ways to alleviate stress. Finding a peer is often difficult, particularly for adolescents. Some experience a conflict between belonging to academic and using their extraordinary abilities.

How Can Gifted Students Deal With Stress?

  • Change the source of the strain. Do something else for a short time. They can put down their study notes or books then go for a jog.
  • Confront the source of stress.
  • Ask the teacher to give an extension on a project. Sit down with the person driving you crazy and mention ways you could possibly better work together with other classmates or peers.
  • Talk about the source of stress. Rid yourself of frustration. Find a good listener and complain. Talk through possible solutions.
  • Shift your perspective. Tell yourself that every new situation or problem is a new challenge, which means there is something to be learned from every experience. 
  • Discover skills that can make the tasks easier with successful outcomes. Practice effective organization and time-management skills. For instance, large projects are easier and fewer overwhelming when weakened into manageable steps. Learn to type and revise assignments on a word processing system. study yourself and your priorities, and use that knowledge to form decisions. Find out how to mention “no” gracefully when someone offers you another attractive (or unpleasant) task about which you’ve got a choice to make. Tell yourself that this unpleasantness is going to be over soon which the entire process will bring you closer to reaching your goal. Mark the times that are left on the calendar, and focus on crossing out all as you near the finish.
  • Take an outing for enjoyable activities. Everyone needs a network. Find friends, teachers, or relatives with whom you’ve got fun. Spend time with these people once you are often yourself and put aside the pressures of work or difficult relationships. As a reward for your efforts, give yourself work breaks. Listen to a good song, play a sport, or do any other activity that will alleviate the stress
  • Ignore the source of stress. Practice healthy procrastination and put a pleasing activity before the stressful one. However, this is only applicable to a short-term solution.
  • Get a regular workout and practice sound nutrition. Physical activity not only provides a great way to go exercise but also changes your body chemistry as you burn off muscle tension built up from accommodating stress. Exercise also increases resistance to illness. Nutritious food and regular meals help regulate your body chemistry and keep you working at your sharpest. Eating healthy and attractively prepared food is often a pleasant activity on its own.

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