There are times when you happen to wake up tired in the morning. It feels like the sleep doesn’t revitalize and refresh your body. Nowadays almost 7 out of 10 teenager falls under this circumstance. Most likely they use phones or computers within 2 hours of sleep or they have sleeping disorders like insomnia.
Here are 6 reasons why you are Waking Up Tired:
There must be some sleep problems/disturbances that take your rest. The first reason why you wake up tired is that you sleep poorly, maybe you sleep less than 5 hours and wake up with a bad taste in your mouth. Acid reflux can result in you sleep partially, and awake partially.
Second, the reason why you wake up tired is habitually waking up in the middle of the night to use a bathroom. It interrupts you from fully sleeping. Waking up in the middle of the night can make you hard to go back to sleep. That’s why you haven’t had enough sleep then wake up tired in the morning. To avoid waking up in the middle of the night, don’t drink lots of liquid at least three hours before you go to bed. Go to the bathroom and empty your bladder before you go to bed. Thus, your sleep will not be interrupted.
Third, you are having a poor quality of sleeping. Like
- You do not have a regular bedtime
- You are taking a daytime nap more than 30 minutes
- You are sleeping in an environment that is too hot, too cold or too bright
And then, the reason why you wake up tired is because you move all over the bed. This kind of restlessness can affect your deep sleep. You can consult it with your doctor to consult this sleeping disturbance.
Waking up with a dry mouth or horrible morning breath can also result in you to wake up tired in the morning. It is because you breathe through your mouth or you snore all night long. It makes you breathe less air than you should. Thus, you really should train yourself to breathe through your nose. You got to see an otolaryngologist to find out what’s wrong with nose, mouth, and throat.
The other reasons why you wake up tired are;
- You sense tired all the time because of not having enough exercise,
- You sleep restlessly and get up with a neck pain or sore throat
You are having caffeine before bed or consume food that disrupts sleep like spicy, fatty or other junk foods
The last one is that you obtain a harmonious night sleep but get heavy-eyed during driving. It deals with your sleeping schedule. You better have a regular sleeping schedule which is aligned with the natural cycle of night and day.