Getting fit is probably on top of many Hong Kong people’s New Years’ resolution list. A few will be able to actually keep that resolution for the whole year and beyond, but for many others, it can be pretty hard to follow through and last more than a month.
One common reason for that is because getting fit can become quite monotonous and exhausting. Without enough motivation, it’s easy to give up and feel defeated, particularly if they can’t see the changes immediately.
Losing weight and adopting a healthier lifestyle doesn’t have to be boring though. In fact, there are several ways to make it enjoyable and help you achieve your fitness goals. Take a look at some great ways to add fun to your weight loss programme:
Eat healthy, delicious food
It’s alright to mix up your meal plans and try something new every once in a while, as long as they still fit your fitness regimen. After all, great weight loss meal plans in Hong Kong should not only motivate you to eat healthily but will also help you stay on course in achieving your fitness goals.
For example, you can try doing themed meals every couple of days, like Italian meals every Tuesday and Saturday. Think of meals which you can add tomato or look for a low-calorie pizza. The options are endless and you only have to look for inspirations to add variety to your meal plan.
Train with a buddy
Some people find it more motivating when they train with their friends. Not only can they help each other with the right posture or movements during exercises, working out with friends can motivate them to train harder and smarter.
If you’re not too conscious with training with a buddy, it might be helpful to schedule sessions with one. You can even make one session a mini-competition to see who can run the fastest or lift the heaviest weights, for example. You can team up and go against other people.
Explore the outdoors
You don’t have to train indoors all the time. Go for a hike every month or try to find a new biking trail near you. You can even just go for a walk at your park and see how a change in place and pace can do wonders to your fitness regime.
Lastly, make sure that you have enough rest to help your body recover from your exercises. Sleep deprivation makes it harder for you to control yourself, especially when indulging yourself with food. This mean, cutting your sleeping time may only make you want to eat more.
So, try to get eight hours of uninterrupted sleep every day. Don’t do anything physically strenuous right before you sleep and refrain from checking your mobile so you will not have a hard time falling asleep.
Losing weight is hard enough, but that doesn’t mean you can’t inject fun into it. There are many ways to make your fitness regimen much more enjoyable and something that you look forward to doing every day. After all, when you’re having fun, you’ll feel more positive and raring to overcome any challenges.