Top 5 Body Contouring Procedures of 2020

Over the past couple of years, the field of aesthetics has seen remarkable technological advancements. Particularly in body contouring and shaping. With the arrival of new techniques like Coolsculpting, Bodytite, Mommy Makeovers, the results of aesthetic procedures have drastically improved. Apart from that, the downtime needed after every procedure has also decreased.

With this said, today we’re going to discuss some of the most popular body contouring procedures. Let’s take a look at them:


Bodytite is the latest form of a tummy tuck. It’s a minimum invasive body contouring technique that can produce dramatic results when compared to traditional procedures like tummy tucks.

Contouring Procedures

Aesthetic experts use this procedure for patients who require more than non-invasive skin tightening procedures but are not willing to undergo any body lift surgeries. Temperature-controlled directional radiofrequency energy that delivers direct heat to the treatment site for this procedure. A surgical probe is placed under the skin to deliver the heat. The patient is given local anaesthesia so that they do not feel any pain.

Techniques such as 3D tissue remodelling, contraction and superficial fat destruction and volumetric heating to get the desired results. The outcomes of this procedure are most effective for neck, jawline, smile line recontouring, jowl reduction and skin tightening of abs, arms and bra area.


Coolsculpting is a technique that uses the freeze and thaw mechanism to get rid of additional body fat. During this procedure, aesthetic experts freeze the excess fat cells in the targeted areas using a handheld device. The doctors target the precise area to freeze the fat cells and then destroy them later on. The residue of the fat cells is later flushed out of the body.

This procedure is quite effective in shaping the body areas such as love handles, inner and outer thighs, back, bra fat, arms, abs and chin areas. It is literally pain-free but you may feel a little bit of tugging sensation at the treatment site. Similarly, there’s no downtime after getting this procedure and you can resume your everyday activities almost immediately.


If you’re a fitness freak who wants to achieve the perfect slender, smart and fit body, EmSculpt can prove to be a perfect procedure. It is a relatively new body-shaping procedure. It can help you achieve the body that you’ll get probably after doing 20,000 crunches and squats in just 30 minutes. With this procedure, you no longer need to torture yourself in the gym rather you can visit your nearest cosmetic surgeon and get EmSculpt.

This treatment burns fat and tones up your muscles to help you achieve your desired body type within no time. They make use of high intensity magnetic fields for making the muscles contract supramaximal.

With the help of this technique, an ideal body is no longer a dream. You can practically get it. However, this technique is not suitable for reducing weight rather it’s just for regaining the shape of your body. EmSculpt produces such amazing results as Botox does on the face.

Mommy Makeover

Becoming a mother is one of the most important moments in a woman’s life. However, there are certain body changes that pregnancy brings and are difficult to get rid of afterward. With the advancement in technology, now you can easily get rid of your abdominal bulge through the innovative technique ‘Mommy Makeover’.

Using this technique, you won’t only get rid of your tummy bulge but you’ll be able to transform your body entirely. A mommy makeover is usually an amalgamation of different body contouring procedures such as tummy tuck, mastopexy and breast augmentation.

Additionally, plastic surgeons also use an ultrasonic device known as the ‘Vaser’ to melt excess stubborn fat from areas such as flanks, abdomen, back, banana rolls etc. After getting this procedure, a woman can go back to how she used to look before getting pregnant and sometimes even better.


Sculpsure is a technique that helps to reduce fat in areas like the abdomen and love handles that are difficult to lose. Using this technique, anyone can achieve a slimmer looking body in no time. This procedure makes use of a low-energy laser to target and destroy the fat cells without damaging the surface of the skin.

There you have it! These are some of the body shaping procedures that have been quite popular this year. If you are planning to get any one of them, book an appointment with a top cosmetic surgeon for initial consultation.

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