Anyone who undergoes gastric bypass surgery will learn that maintaining is the key to keeping your weight down. A lot of the work that is done to sustain weight loss after surgery is powered by your diet, however, it is possible for people to experience weight regain after surgery.
If you are someone who is in need of Regain Help, no need to worry as there are solutions available to help you get back on track. Because your post-op diet is a core part in sustaining your weight loss, it may be helpful to direct your focus back to your eating habits.
What Causes Regain After Gastric Bypass Surgery?
The reasons for gaining weight after gastric bypass surgery differ depending on a few factors. While a lot of weight gain is linked to post-op eating habits, sometimes weight gain can be due to complications with your gastric bypass surgery. As with any questions regarding a surgery you have undergone, the best person to consult first is your doctor. At the same time, there are a few things you can do for yourself to navigate your progress.
Start Asking Questions
Your post-op diet involves strict guidelines in terms of what you should and should not be eating. Although you may receive specific requirements regarding your diet, the overall post-op diet plan has this general structure: eating foods that are high in protein, low in sugar, and low in carbs.
Ask yourself any questions you may have in regards to this plan. Are you sure you are aware of what particular foods you can and cannot eat? Are you out of recipe or food ideas? Sometimes doing further research, like understanding why you are eating the foods that you are, can be a solid starting point for you. Listening to your body, carefully tracking your food intake, and making sure it adheres to the core post-op meal plan are just a few things you should pay attention to.
Reevaluate Your Support
Support can be an important asset to achieving any of your goals, regardless of what they are about. Connecting with others who have undergone the surgery and are on the same journey as yourself can be helpful in holding each other accountable. If you don’t have this kind of support in person or with the people around you, there are various online support groups and resources that can be helpful to be a part of.
One resource is Bariatric Eating, a business that offers products, expert advice, recipes, tips and more, solely for those who have undergone gastric bypass surgery. They even have a Facebook Group page that welcomes members to join in order to get access to even more of their tools.
Incorporate More Vitamins and Supplements
When people think of a diet, the first thing that comes to mind probably isn’t vitamins or supplements. In a post-op bariatric diet, vitamins and supplements need to be consumed in order to balance out your healthy diet. Bariatric Eating sells an array of supplements and vitamins that are catered to meet your nutritional needs. This includes supplements not only for maintaining your weight loss but for energy, sleep, inflammation, joint pain and more.
Navigating your weight loss after undergoing gastric bypass surgery is not always as easy as it seems. With the many do’s and don’ts, it can be easy to feel overwhelmed or defeated if you are experiencing weight gain. For one, you are not alone in this. Luckily, with the steps above, coupled with making sure you are staying connected with your goals, you can begin to make progress again.