Depression is a severe mood condition that can influence how you think, behave, communicate with, and manage your everyday life. In things you once enjoyed, it can cause feelings of sadness and a loss of interest or pleasure. Depression can affect anyone, and it may happen at any age, but it often begins in adulthood.
The good news is that depression is highly treatable, and with the help of a Depression therapist in Charlotte, NC, people eventually respond well to treatment. One of the reasons why people with depression respond so well to medication is that results can be found in medicine, psychotherapy, or the combination of both. Having the right psychotherapist who can help you understand and work through the root causes of depression, as well as creating mechanisms to cope with symptoms, is always the first step to feeling better.
Treatment of depression
Depression is often treated with antidepressants, therapy, or a combination of both medications. Several types of antidepressant medications are available however may take some time to find the right one for you, so it is critical to work closely with your doctor during this time. Even with the right medications, it often takes time to notice an improvement in how you feel.
Treatment of depression with therapy or counseling in Charlotte has been shown to be helpful in both short-term and long-term cases of depression. There are different types of treatment and specialists to choose from, much like medications. Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic psychotherapy, and problem-solving therapy are some of the more common evidence-based approaches.
The type of treatment is also defined by the extent and seriousness of symptoms and episodes of depression. If you have been depressed for a long time, working with a depression therapist or a psychologist (PsyD) may be vital, because the signs are severe, since they deal more with problems of the past that may be deeply ingrained in your present feelings. But if symptoms of depression are more recent or not as severe, working with a counseling therapist may be helpful.
During counseling services, the therapist can use “talk therapy” to help you understand and work through problems that adversely affect your life. Their role is to listen, provide feedback, and work with you to develop coping strategies. They will also assess your progress and adjust the sessions accordingly. You may be asked to do homework that will extend the learning of counseling sessions. It’s often in the form of the moods and feelings tracking.
Depression counseling focuses mainly on current thoughts, emotions, and behaviors, and how these factors currently affect your life. That’s why CBT is a useful model to use in therapy sessions. With CBT, the therapist will help you shift the negative thoughts that can make the symptoms of depression worse. Emphasis is goal-oriented, with you, the patient, playing an active role.
It is also a top choice for therapists to deal with mild to moderate cases of depression that do not need long-term, in-depth psychotherapy, as CBT is commonly considered short-term therapy.
Interpersonal therapy (IPT) is another short-term approach used in depression treatment that focuses on interpersonal tension and inadequate social support that can lead to depression. IPT will help you connect better and resolve problems that exacerbate the symptoms of depression. Evidence indicates that IPT is effective in acute depression treatment and can help avoid new depressive disorders.
It can take some time to find the right counselor, psychologist, or mental health professional for therapy in Charlotte however when it comes to depression treatment, the interaction between the patient and the counselor is crucial to the effectiveness of the therapy. It is necessary to be patient and responsive to the process.
Get in touch with Craig Counseling if someone you know needs depression therapy urgently!