As an expectant mother, only you can understand how much joy you carry with you for nine months. There’s no doubt that apart from warmth, this period is also about pain and strain. Still, many moms always find themselves looking for ways to find some relief with solutions like maternity belly support bands. Basically, if you are not familiar with this term, they are known for offering immense support during pregnancy while lessening the hip and pelvic pain.
Even millions of mothers worldwide have most likely given positive feedback for wearing a belly band during pregnancy, especially during the second and third trimesters. Here we have put together a few ways a pregnancy support belt can help you.
#1 Reduces the joint pain
Joint and back pain are definitely something frustrating during pregnancy as they make the participation more difficult in ongoing situations. A study from the Spine Journal has shown that more than 70% of the expecting mothers were reported with lower back pain. Undoubtedly, wearing a postpartum belt during the childbearing stage supports your lower back and baby bump in an even manner, even if you are participating in any activity.
Here’s a brief how it works:
The extreme pressure and weight on the ligaments is something that seems unbearable to most of the mothers. That is where a belly band can help you distribute the baby’s weight across the abdominal and back area while relieving that extra excruciating pressure on the ligaments.
#2 Act as a posture cue
Another reason to try on a maternity belly support band is to offer external indications to your body so that it aids proper posture. The supporting bands identically act as a base to the torso and lower back. They encourage a good position while keeping the lower back’s overextension minimal. Commonly, you might have observed that postpartum women experience that swayback outlook. That generally happens when extra weight is being carried in the front side of the body and weakens and stretches vital core muscles that hold the spine.
#3 Provide Considerate Compression
Imagine going for a jog or yoga session without a sports bra. Sounds weird, right? Similarly, the same situation applies to the growing pregnancy bump. The belly band offers gentle compression that nimbly supports the uterus along with reducing the discomfort.
A word of advice: Too much compression on the abdomen can weaken blood circulation. It can also have a negative impact on blood pressure, which may gradually contribute to indigestion and heartburn.
#4 Can be worn after pregnancy
Yes, wearing a belly band after pregnancy is also highly useful. Let’s know how! Following birth, most women experience reduced core strength, and the ligaments demand time to heal. In simple words, weakness in combination with demanding care becomes quite challenging. In such circumstances, a maternity band helps in bringing the stretched muscles back together in place while supporting the lower back and abdomen.
Few points to remember:
- Wearing a maternity support band should not exceed two to three hours to avoid overdependence.
- Always consult your doctor beforehand before using any compression garment during and after pregnancy.
- Do light exercises to strengthen the core and transverse abdominis muscles in combination with a maternity band.
- Always look for a belly band that comes with a snug fit. Simultaneously, make sure that the belts and bands are too tight as they can cause pain and discomfort.
We hope that this information was helpful to you and will help you enough to find a suitable maternity belly support band that gives you that little extra support while reducing the fluctuating discomforts.