You may have heard about maca root and its potential health benefits, but what you may not know is that high-quality maca products actually come in several different varieties. Knowing which one may be right for you is important if you want to derive the most benefit from taking it.
In terms of an impactful, easy-to-digest form of this healthy root vegetable, gelatinized red maca stands out as a premier option. Depending on your specific health needs or preferences, this may be exactly what you need if you are interested in alternative forms of nutrition in your diet.
What Exactly is Gelatinized Red Maca?
To begin with, red maca is one naturally-forming variety of maca root that is distinguished by its reddish-purple skin. Research into the properties of the various kinds of maca may indicate that red maca in particular excels at improving bone density, prostate health, female fertility, and various hormonal issues. Red maca is also typically recognized for its high concentration of antioxidants, which may help the body fight against a wide variety of different conditions and diseases.
There are several reasons why you would want to include red maca specifically in your diet, such as hormonal balancing and bone strength. However, the high levels of antioxidants and other potentially beneficial phytonutrients found in maca make it an excellent choice in terms of improving your overall nutrition as well. Maca is often referred to as a “superfood” because it is packed with such a wide variety of different vitamins, minerals, amino acids, antioxidants, and other nutrients.
Depending on the sensitivity of your digestive system, however, gelatinized red maca may be optimal for you as opposed to the raw variety. Prior to any kind of heating or cooking, maca root is actually quite starchy. While this starch does contain some beneficial nutrients and is generally digested easily by most people, those who struggle with digesting overly starchy foods may prefer the gelatinized form better.
Gelatinized maca is gently pre-cooked in order to remove starch. While the temperatures involved don’t reach above 160F / 70C, this is enough to marginally impact the number of certain nutrients. If you are concerned about your ability to digest maca root, it’s important to recognize that you won’t be sacrificing quality by selecting the gelatinized form. In fact, because of the removal of starch, you are actually receiving a slightly higher concentration of optimal nutrients when you utilize maca in this form.
Where to Find The Best Quality Gelatinized Red Maca
If you are interested in trying some of this nutritious root vegetable for yourself, finding a quality product is crucial. Your maca should be fresh, properly sourced, and organic. Not only does this help increase the likelihood that you will obtain beneficial nutrition from the product, but you will know that the maca was grown and produced with respect to traditional and sustainable practices.
For this level of quality, you need to take a look at The Maca Team and their line of high-quality maca products. They offer an incredible selection of different maca products that could potentially benefit your health, including 100% organic gelatinized red maca, in both powder and convenient capsule forms. All of their maca products are vegan and sourced with respect to the traditions of the Peruvian farmers who have been growing maca for thousands of years.