Insomnia is impacting a majority of people across the globe – but that doesn’t mean one should accept this. Well, there are a lot of things that you can do to improve your sleep quality to a great extent.
If you’ve been struggling a bit more to catch up sound sleep lately, you definitely have come across the right page. More than 1 in 3 Indians are on a regular basis getting less than 7 hours of sleep every night, while around 1 in 4 do experience trouble in getting sound sleep.
Here are some of our top tips that can help you catch up sound sleep:
Create a perfect bedroom
Creating a healthy sleeping environment will definitely help you improve your sleep quality. Most of the time, people unknowingly ignore to set up their bedroom properly especially when they are struggling to catch up sound sleep.
Make sure that your bed is completely clutter free and should be covered with cotton bedsheet and pillow covers.
Getting the RightBed Mattress
One of the most important aspect of your good sleeping environment is your bed mattress. Again, many people fail to understand how a bumpy or saggy mattress can disturb your sleep. If you are not feeling comfortable on the bed and spending most of the night turning and tossing, it clearly means that it is time to change your mattress as it is no longer serving the purpose.
Make sure you follow the same schedule every night
You must try sleeping at the same timeevery night. Most people sleep at different times every day and variate too much during the weekends. It is definitely appealing to break the set routine during the weekend either to party or watch movies till midnight.
Regular bedtimes train your body and brain to start releasing necessary hormones that help you to fall asleep quickly as you hit the bed at the same time each night, thereby significantly decreasing the amount of time it takes to sleep once you lie down on your bed.
Steer Clear of Gadgets at Night
Most common habit of people is that they love to check out their social media websites the moment they lie down on the bed. You need to avoid scrolling the screen of your phone at least half an hour before you go to bed.
Maintaining Perfect Room Temperature
You’ll also have to maintain a right room temperature for falling asleep quickly. If the weather is too hot, don’t forget to turn on the air-conditioner at half an hour before you sleep. On the other hand, if it is cold make sure you have a blanket to cover yourself.
So, these were our most important tips for improving your sleep quality.
Always prioritize your sleep above everything. Never ignore creating a healthy and good sleeping environment, maintaining the right temperature, and sleeping on a good quality bed mattress besides following healthy habits every night.
Hope that’s helpful – and enjoy sound sleeping!