Pronounced as nee-dra, Yoga Nidra is an ancient meditation technique that was born in, India. The practitioner needs to lie down in a resting position to practice Yoga Nidra. A professional instructor guides the practitioners through a series of visual cues that usually last between 15 to 20 minutes and an hour.
Although its name means yogic sleep, the main purpose of Yoga Nidra for sleep is not necessary to make you fall asleep. The goal is to make you focus on the voice guiding you and delve deeper into the state of consciousness. However, more than ninety percent of the people use it as a sleep aid as it permits them to fall asleep in no time.
Yoga Nidra for sleep differs from seated meditation. While meditating, the mind fluctuates between active alpha and beta brainwave states where while practicing Yoga Nidra, you get to flow into a less-active and deeply restful state.
5 Extraordinary Benefits Of Yoga Nidra
The numerous applications and feasibility that Yoga Nidra bestows are very appealing. Mentioned below are some of the topmost benefits that come with this deeply restorative and relaxing practice.
Improves Dopamine Levels
Research has shown, people practicing yogic sleep have increased dopamine levels (the feel-good hormone). The release of this hormone relates to feelings of motivation, sudden energy boost, bliss, and concentration. Dopamine also plays a significant role in several functions like mood, memory, attention, sleep, movement, and learning.
Increases Intuition And Creativity
Studies have shown increased theta and alpha brainwave activity in practitioners who have incorporated Yoga Nidra in their life. These people can easily access the dream-like state associated with self-connection, creativity, and openness.
Treats Chronic Insomnia
Yoga Nidra for sleep is a promised treatment for chronic insomnia according to a case study. The results showed improvements in patients suffering from stress, anxiety, depression, lack of sleep, and severe insomnia when they incorporate yogic sleep in their overall treatment plan.
Perfect For Anyone Who Is A Good Listener
As yogic sleep is practiced while lying down comfortably in a relaxed state, physical disabilities and limitations are not barriers. The guidance involved in Yoga Nidra can also be played with a voice recording, or an app (according to your comfort level and convenience).
Helps In Healing Variety Of Physical Ailments
Several studies have demonstrated yogic sleep’s effectiveness in alleviating common health conditions like stress, arthritis, diabetes, back pain, and much more.
Quite impressive for an exercise that only requires you to lay down and listen right?
How To Prepare For Yoga Nidra
Setting and preparing yourself for the ideal yogic sleep practice can sometimes become confusing. Follow the steps outlined below to get a clear view of how to practice Yoga Nidra For Sleep.
- Set aside some time for practice as Yoga Nidra works best when you are uninterrupted.
- Get comfortable in your skin and surroundings.
- In case it is uncomfortable or painful to lay down flat, place pillows under your knees to support your lower back and one under your head for added comfort and relaxation.
Taking these few steps to prepare yourself for the practice will result in a soothing experience that will motivate and inspire you to return to it regularly.