Having decided to go on a diet, you begin to suffer from the desire to eat something tasty. Relax; there are many foods that will keep you from gaining weight. In this list, vegetables, fruits, and berries are in the lead. On their basis, you can cook many healthy and very appetizing dishes. Moreover, you can eat these food items as much as you want, without getting fat.
But before we provide you a list of healthy food items, let’s see which food items you should never eat if you want to lose weight.
- Fatty Foods: Do not eat heavy food items that are high in carbohydrates.
- Fast Food: Such snacks are not healthy at all. You cannot eat these foods if you want to lose weight.
- Alcoholic Drinks: Do not over-drink these beverages even with healthy meals. The side effects of substance abuse can make you obese.
- Sugary Food: White sugar is an enemy of your health. Therefore, refrain from eating sugary foods.
- Fried Food: When you fry food, it loses all nutrients and minerals. Eating such items is not healthy.
Which Foods Item You Can Eat Without Getting Fat?
Let’s see the list of food items that you can eat without counting the calories.
Juicy celery stalks are 95% water. But besides it, they contain valuable amino acids, trace elements, vitamins, and vegetable fiber. Celery is great for a snack. It saturates, quenches your thirst, and will not allow you to put on a single gram of gain. Delicate taste and aroma go well with herbs, cucumbers, apples, or citrus fruits.
2. Egg Whites
A fluffy protein omelet is a delicious, hearty, and low-calorie breakfast. Supplement it with fresh herbs or tomatoes and nourish the body with lycopene, ascorbic acid, vitamins E, B, and A. Protein omelet is beneficial for even the strictest diets, but you should steam it in a nonstick skillet without adding oil.
Protein omelet is a great breakfast for those who are losing weight. Along with egg whites, you can also have a protein drink in the morning. Start your day with a healthy diet that can help you survive the day.
Juicy young cucumbers are rich in beta-carotene. It is present in the skin of the cucumber, so it is better not to peel vegetables before eating. Cucumbers are great for salads, refreshing cold soups, and smoothies, but they’re good on their own. In addition to vitamins and mineral salts, they will become a source of endorphins and provide an excellent mood.
Ripe tomatoes are a valuable source of lycopene, ascorbic acid, vitamins A and B2, as well as potassium, chromium, folic acid, and fiber. The fruits are low in calories, but very nutritious and great for lunch or a snack. You can make many mouth-watering dishes, from appetizers and soups to desserts with tomatoes.
And sweet cherry tomatoes will successfully replace sweets! It is important to remember that tomatoes are best not eaten for dinner due to their oxalic acid content. You need to be careful about the dinner meal. But during the day, you can eat as many tomatoes as you want.
The most affordable seafood is rich in iodine and mineral salts. Seaweed has a delicate, refreshing taste and can be the basis for appetizers, salads, and side dishes. Pressed leaves are ideal for making sushi.
But it is worth observing moderation with high-calorie supplements: rice, vegetable oil, sesame seeds, and nuts. Also, seaweed is in the top eight foods to eat to maintain good hearing.
Dark berries are the best dessert for people suffering from cardiovascular diseases. They are rich in natural fruit acids and vitamin C, are easy to digest, and do not irritate the stomach. It is best to eat your blackberries fresh without adding sugar. It is also suitable for making diet cocktails, smoothies, and even summer soups.
Real salvation in the winter season, when there are very few tasty fruits. Juicy orange fruits are rich in vitamin C and calcium. A glass of juice is enough to replenish the daily requirement. You should not neglect the pulp either: it contains fiber, which is essential for digestion. An added bonus is antioxidants that protect the body from colds.
Delicious sweet and sour berries are champions in antioxidant content. It supports immunity, improves digestion, improves the appearance of the skin, and helps to eliminate toxins. Blueberries are good for eyesight, and they have practically no contraindications. It is enough to have one cup of ripe berries a day. In the absence of fresh blueberries, you can use frozen ones.
This is an ideal fruit for losing weight with negative calorie content. Nutritionists believe that more calories get expended in absorbing and digesting grapefruit than is present in its pulp. The fruit is rich in ascorbic acid, which helps to lower blood sugar and reduce sugar cravings.
Half a ripe grapefruit is a great afternoon snack, and freshly squeezed juice is perfect for breakfast. You can eat grapefruit in the morning and evening too. But be careful from eating it at dinner because it may not be a perfect time to have this fruit.
10. Green Salad
Crispy romaine leaves, frieze leaves, or iceberg leaves are the perfect base for a variety of snacks. Fresh salads contain no more than 20 kilocalories per 100 g. But they are rich in fiber, iron, folic acid, vitamins C, and A. Green leaves are a good accompaniment to meat, replacing traditional high-calorie side dishes.
If you crave to eat something tasty when you are dieting, you may choose any of the above food items. They are healthy as well as low in calories. Stay healthy and enjoy these foods!