Eye disease is always a problem to consider; some may be smaller and volatile, while others may lead to permanent vision loss. Therefore, it is important in our daily lives to protect your eyes from common eye diseases, which include cataracts, glaucoma, retinal diseases and eye infections. Here are some tips for defending these common eye diseases:

First of all, as well as the easiest way to protect your eyes from various types of attacks is to wash your eyes regularly with clean, cold water and dry. In addition, an appropriate way of cleaning glasses and contact lenses should be used as told from https://medicalxpress.com/news/2020-05-ai-diagnosis-powerful-international-covid-.amp.

A saying goes that diseases often come through the mouth; Therefore, a healthy diet is needed to provide the body with the right minerals and vitamins. Try less to eat too many unhealthy foods that are too spicy and contain too much fat. Carotenoids and antioxidants have been reported to be good for the retina, blood vessels and other parts of the eye and it is believed that fatty acids are able to brighten the eyes; Therefore, fresh fruits and vegetables as well as foods contain fatty acids, such as fish, you should eat more.

In addition to a healthy diet, a healthy lifestyle is also a must. Don’t get up every day. Adequate rest is an essence for a healthy pair of eyes that relaxes the muscles of the eyes and regains them from stress; Perform eye exercises regularly to help keep your eyes in shape. If you don’t know how to do practice exercises, some related books are sold on the market. You can buy one to get a proper way to keep your eyes in top condition; Keep away from smoke. Everyone knows that smoking damages the lungs and circulation, while little is known that smoking will also strain the muscles of the eye, cause cataracts, damage to the optic nerve and other diseases.

Keep the necessary glasses. For example, wearing sunglasses on a sunny day to protect your eyes from glare and harmful rays; wear goggles when engaging in recreational or sports activities to protect the eyes from foreign bodies; Wear swim goggles so that water cannot get into the eyes.

It is better to have regular checks because eye diseases do not always have symptoms; Therefore, immediately see a caregiver if you have suddenly changed that everything looks dark or if you see a flash of light. Other symptoms that require prompt attention are pain, double vision, fluid from the eye and inflammation.

The eyes are quite sensitive and are sensitive to various diseases. Don’t treat them lightly. Remember these tips and you are assumed to have a healthy and beautiful pair of eyes and illnesses are hard to tackle.