Dos and don’ts for a safe prenatal massage

Motherhood and pregnancy are the most beautiful and significantly life-altering events that any woman has ever experienced. The woman’s body will go through a lot of changes during pregnancy, but the most significant change is the transformation from being a woman to being a mother.

More than 70% of women face physical discomfort and mental stress during pregnancy. The most common discomforts experienced by women during pregnancy include nausea & vomiting, fatigue, Hemorrhoids, bleeding gums, heartburn, indigestion, constipation, backache, dizziness, headache, mood swings, and exhaustion. Pregnancy can be tiring and stressful at times. Prenatal massage could be the best choice at such times. It’s nice to give your partner a Prenatal massage Orlando to help her relax during pregnancy.

Prenatal massage helps one to let go of stress, anxiety, headache, pain, depression, toxins, and muscle aches. However, there are a few things to take care of while considering having a prenatal massage. Below outlined are a few dos and don’ts for a safe prenatal massage.

  • Before you book an appointment for a prenatal massage Orlando, consult with your obstetrician. Confirm whether prenatal massage is safe or not. Your doctor might suggest some trained and experienced massage therapists for you.
  • Do opt for a trained, professional, certified, and experienced therapist. Prefer therapists with at least a 3-year history of working with the prenatal customers. Not every therapist is aware of the right techniques for giving a prenatal massage.
  • Prenatal massage during the first trimester is not recommended. Try avoiding massage during the first trimester. Try other alternatives to relieve your stress and discomfort.
  • Do check with your obstetrician if you have hypertension, vomiting, and diabetes.
  • Do lie in a semi-reclining position. Lying face down during the second and third trimesters can cause the uterine ligaments to stretch, which is undesirable.
  • Do not go for a massage if you are at a high risk of unsuccessful labor. Avoid prenatal massage if you have a skin injury, skin disease, dermatitis, or open wounds.
  • Do not continue the massage if you start feeling sick and light-headed. Alert the therapist right away if you feel any distress during the massage.
  • Guide your therapist concerning the pressure during the massage. Let your massage therapist know if the pressure is too high and hurting.
  • A few women are allergic to certain oils and odors. Do let your therapist know about this. It’s good to do a patch of oil on the skin before moving ahead with the massage.
  • Oils like peppermint, oregano, thyme, rosemary, and sage cause the uterine to contract. Do not use such oils during the massage.
  • Use gentle moisturizers like coconut oil, safflower oil, mustard oil, grapeseed oil, and olive oil.
  • Look out for indications of varicose veins and blood clots.

Try not to go for massage sessionsfor more than two times per week over your pregnancy. Book the appointment in advance to dodge any hold-up time.

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