Celtic grey sea salt – French sea salt

Celtic salt also called Celtic sea salt or grey salt is a dark shaded grungy salt that is collected from the waterfront regions of France. The sea water is dried by the sun and the salt is then picked by the hands.

The Celtic sea salt is clammy in surface with about 15% of dampness content in it while different sorts of salt generally are under 1% soggy.

Origin of Celtic sea salt       

Celtic sea salt, pronounced as “kel-tic” sea salt is named so because of its French origin. This salt is exclusively obtained from the estuaries in Guerande, France.

The sea water is dried with the sun or the wind in large salt pans and the Celtic salt is then picked by hands using the wooden tools.

The Celtic sea salt is grey in colour due to the presence of certain elements in it and is known for its greater moisture content as compared to the other kinds of salts.

All kinds of salts that are known today are obtained from the sea water e.g. Himalayan pink rock salt is the salt that was formed million of years ago when the sea water was evaporated and the minerals left behind, remained covered by the layers of mountains unless they were discovered in 326 BC by Alexander The Great.

Benefits of Celtic grey sea salt

Let’s discuss some health benefits of Celtic salt

Celtic salt provides many benefits to the human body as it has about 60-70 minerals and trace elements in it that are beneficial for health. E.g. magnesium, iron, sodium, iodine and calcium. These elements help the body to perform all its functions properly and efficiently.

So, the Celtic grey sea salt;

§  Increases immunity

§  Keeps balance in saliva production

§  helps in reducing muscle cramps

§  beneficial for the kidney patients

§  maintains the blood sugar

§  Good for heart

§  Transports nutrients to the calls of the body

§  Provides energy to the body

§  Reduces aging

§  Improves digestion

§  Keeps the body hydrated

§  Maintains the blood sugar level

§  Helps to heal the wounds

Uses of Celtic grey sea salt:

·      The Celtic grey sea salt can be used in cooking, baking, and grilling.

·      It can be used to clear the mucus from nose and lungs

·      A sore throat can be treated by gargling with the celtic sea water

Some possible side effects of Celtic sea salt

Celtic grey sea salt adds flavour to the food and provides many health benefits. it should be kept in mind that the overconsumption of this salt may lead to kidney stones, higher blood pressure, heart problems, osteoporosis and other health problems.

Also any one with a kidney disorder or a heart disease should be careful about the quantity of the Celtic salt he or she consumes everyday.

Iodine in Celtic sea salt

Iodine is an essential mineral which is required by the human body to perform various functions. it helps the body to maintain metabolic activities and to produce thyroid hormone.

The thyroid hormone is necessary for the infants and children for their bone health and brain development.

The iodine deficiency in women during pregnancy may lead to mental retardation in the infants. Also the iodine deficient children can have a low IQ and may suffer from a condition called goiter.

In many countries like Australia Uk and USA, the iodized salt is used to fulfil the iodine requirements.

The Celtic grey sea salt contains iodine as a trace mineral and can be used as a source of meeting daily iodine requirement.  1/4th teaspoon of the Celtic sea salt usually contains 350mcg  to 360 mcg of iodine in it. However, the people with iodine deficiency may need to rely on other foods containing iodine to meet the deficiency.

Celtic sea salt vs Himalayan pink salt

Now when we have discussed about Celtic grey sea salt in detail, let’s analyse how the salt is different from Himalayan pink salt.

As discussed above, Celtic salt is a wet, coarse salt with a grey hue while the pink Himalayan salt is a dry salt and pink in colour due to the presence of the trace elements

Both Celtic salt and Himalayan pink salt are pure and natural, not chemically processed and without any additive.

The Celtic salt has a strong binary flavour whereas the Himalayan pink salt is less salty with a mild flavour and that is why it is ideal to enhance the taste of the food with mild flavours.

The researchers also claim that the Himalayan pink salt has 84 trace minerals while their number in Celtic grey sea salt is 60.

Another important factor that keeps the Himalayan salt ahead is that the Celtic salt contains impurities like heavy metals and micro plastics, while no such pollutants are present in pink rock salt.

Being hygroscopic in nature, the Himalayan pink salt takes a lead as it is not only used in food but the products made with this salt are heavily used to purify the air and to remove the moisture from it.


Despite all of their differences, both the salts are natural and nutritious as compared to the common table salt and if you are using the table salt, switch to any of these two as a healthier alternative. However, Himalayan pink salt due to its high mineral content serves more advantages as compared to the Celtic sea salt and that is why it is called a miracle salt.

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