back pain

Back Pain Exercises: Which are the best?

Back pain, localized especially in the lumbosacral spine that is the lower part of the vertebral column (and therefore more properly called low back pain ) is an increasingly frequent… Read more
hair loss

Is it Possible to Slow Down or Avoid Hair Loss?

Hair loss is a physiological process that affects each of us, during the life of an individual it is estimated that about 20 cycles of hair growth, fall and regrowth… Read more
How to calm down quickly

How to calm down quickly: 3 anti-stress gestures?

How to calm down quickly in everyday stress amid screams, commitments, unimaginable pressures, is a question that has nothing to do with the usual ‘pain killers’. In fact, when we are very… Read more