Choosing the proper foods to include in your Bariatric Post Op Diet is essential in helping sustain your weight loss after having gastric bypass surgery. By creating your bariatric post op diet ahead of time, you will have a solid plan in place to ensure that you are continuing to eat healthily. Although the bariatric diet tends to be catered towards those who have had gastric bypass surgery, the final stage of the diet is something that anyone can follow.
What is a bariatric diet?
The bariatric diet consists of foods that are high in protein and low in sugar and carbohydrates. After a patient has gastric bypass surgery, it is encouraged to drink liquids like water and snack minimally to help with keeping the weight down. The goal with the bariatric post op diet is to control the portions of the food you are eating while still consuming a balanced diet.
The bariatric diet is often split up into different stages where clear liquids are consumed first directly after surgery. After the liquid stage, the patient slowly makes their way into a soft food diet. The final stage of the diet involves eating full meals that consist of a combination of lean meats, a lot of fruits and vegetables, and low-fat foods. The final stage of the diet is encouraged for those who have not had gastric bypass surgery to follow if they would like to lose weight or maintain a healthy lifestyle.
Since the first phase of the bariatric post op diet includes frequently sipping on liquids, water is the top-recommended option. Other options include diluted fruit juice, broths, and milk. Liquid choice may vary depending on your body’s reaction to it. Starting off the first couple of weeks of your bariatric post op diet with only liquids will start the weight loss process without stretching your stomach by eating heavier foods.
Many health professionals recommend that those on the bariatric post op diet drink 8 cups (64 oz.) of liquids a day. This is also important for them to do between meals once they start eating solid foods again. Following a strictly liquid diet, patients of the surgery can start incorporating protein shakes, pureed foods, and supplements.
Once reaching the final stage of the diet, where solids are allowed, it is important to adhere to a high protein, low sugar, and low carbohydrate foods.
Foods to Incorporate in Bariatric Post-Op Diet
Eggs are a strong food choice in the bariatric post-op diet as they are healthy and can be incorporated into multiple stages of the diet. They not only puree easily, but they are high in protein which will support weight loss after undergoing surgery. Boiled and soft scrambled eggs are just two ways they can be consumed.
Lean meat and poultry
Lean meat and poultry are other foods that are ideal for the bariatric diet as they are high in protein and fiber. They make up an essential part of your meal and can be ground to digest easier. Some examples of high protein meat include beef, chicken, and turkey.
Seedless soft fruits and vegetables
Soft fruits and vegetables are a better alternative to fruits and vegetables that are tougher in texture because they will be easier to digest. Canned fruits and vegetables are one place to start, although this will depend on the patient’s tolerance. As a patient works their way up to solid foods in their diet, paying attention to their tolerance to certain foods will help determine what foods they can use to create their full meals.
Because the bariatric post-op diet consists of eating foods in smaller portions, there are a few things patients should keep in mind including calorie intake and sustaining hydration levels. Above all, a successful bariatric post op diet involves eating slowly, consuming foods high in protein, and listening to your body. If you are unsure about where to start, Bariatric Eating offers high-quality food products and supplements that will meet the needs of your bariatric post op diet.