The risk and cases of prostate cancers in men have been on the rise in recent decades mainly due to poor diet and unhealthy lifestyles.
But the risk of prostate cancer can be reduced by adding some prostate-friendly foods to your diet.
These foods will provide you with the required antioxidants and vitamins for prostate health so make sure to include them in your diet to boost your prostate health.
The following are the foods that help you do that:
1. Tomatoes
People are often confused about whether tomatoes are a fruit or a vegetable. But whatever you consider them to be, tomatoes are full of health benefits.
Tomatoes contain a powerful antioxidant called lycopene. Lycopene is an antioxidant that may help prevent prostate cancer as well as reduce the growth of tumors among men with prostate cancer.
Studies found that men who ate more tomatoes and tomato-based products, both raw and cooked, may be less likely to develop prostate cancer.
How exactly do tomatoes help in keeping your prostate healthy?
The antioxidants present in tomatoes help to decrease cell damage and slow down the production of cancer cells. However, it is difficult for our bodies to extract lycopene from raw tomatoes, so the best option is to eat a cooked or pureed tomatoes or tomato products.
Products like tomato paste, ketchup, sauces, sundried tomatoes, and tomato juice are the best sources to getprostate vitamins and antioxidants.
2. Broccoli
Broccoli is an edible green plant that belongs to the cabbage family, and it can be eaten raw or cooked. It is well known for having numerous health benefits.
Broccoli is a vegetable that contains many complex compounds that may help protect people from cancer.
Some studies suggest there’s a link between the number of cruciferous vegetables you eat and your prostate cancer risk.
These vegetables contain a phytochemical called sulforaphane, which is known to target and kill cancer cells while leaving normal prostate cells healthy and unaffected.
3. Legumes and soybeans
Legumes are basically seeds of the plant that, when consumed, have plenty of health benefits. They include beans, peanuts, and lentils.
These legumes contain biologically active plant compounds known as phytoestrogens. Phytoestrogens such as isoflavones may contain cancer-fighting properties, which could suppress tumor growth in prostate cancer cells.
Research conducted by the National Cancer Institute shows a link between the consumption of soy and reduced levels of prostate-specific antigen (PSA).
PSA is a protein produced by your prostate and is linked to an increased risk of prostate cancer.
4. Green tea
Green tea is one of the healthiest beverages that you can drink, and it has been consumed for thousands of years.
Green tea is full of antioxidants and is mostly used as a detox drink to cleanse the body of harmful oxidants.
A few components of green tea like catechin, xanthine derivatives, epigallocatechin-3-gallate (EGCG), epicatechin are being studied for their effects on overall health as well as their anti-cancer properties.
Studies found that compounds found in green tea may prevent the development of prostate cancer.
Researchers have also found a decreased risk of prostate cancer among men who consumed more than five cups of green tea per day.
5. Fish
Fish are a great source of proteins and Polyunsaturated fats, like omega-3s and omega-6s. These are essential fatty acids found exclusively in fatty fish.
Many researchers have found a link between eating fish and a reduced mortality rate from prostate cancer.
The traditional Western diet has a lot of omega-6 fatty acids and other nutrients but not as many omega-3s. Having a healthier balance of omega-3 and omega-6 fatty acids is very important, as it may help prevent the development and progression of prostate cancer.
Salmon, herring, mackerel, sardines, and tuna are the best fatty fish found in cold waters to increase your omega-3 intake.
6. Pomegranate juice
Just like green tea and red wine, pomegranates are a rich source of antioxidants.
It is often referred to as a miracle fruit for preventing chronic diseases related to oxidative stress. The antioxidants found in the pomegranate exclusively target the prostate cancer cells and not the healthy cells.
Studies have found evidence that pomegranate juice and/or pomegranate extract stops the production of different prostate cancer cells.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
