When you feel a burning pain in the chest soon after having a large or spicy meal, this is heartburn. It is also known as acid reflux or acid indigestion. This pain or heartburn occurs when the contents of your stomach acids go up in your esophagus or food pipe. Even most healthy people will experience heartburn or acid reflux from time to time and it is quite common. As discussed earlier, heartburn usually occurs after meals, but certain things that can trigger acid reflux are large meals, meals that contain a high quantity of fats and acids, soft drinks, foods and drinks with citrus, coffee, chocolate, peppermint, and alcohol. Some people will also experience heartburn without any kind of trigger like people who are overweight, going through pregnancy, taking medications regularly, regular smokers or feeling stressed. Thankfully, there are a number of ways to minimise the probability of heartburn. You just need to make sure that you have a diverse diet, eat meals frequently after a regular break, eat low-fat foods, use low-fat dairy products, keep the level of spices in your food low, avoid frequent smoking, and stay positive (even if you have to consult a psychologist, taking up meditation or yoga). All these things will reduce the rate of heartburns, however, if you want complete relief then heartburn tea should be your go-to. Heartburn relief tea is infused with herbal ingredients that reduce the symptoms of heartburn. Here’s how:
Benefits of Tea:
Before we go on to define some benefits of tea to soothe the heartburn feeling, you need to know that not all teas are beneficial for heartburn or acid reflux. There are some tea types you are using that are actually known to worsen the heartburn. This is because many herbal teas include high acidic contents. The acid levels in these teas will bother the stomach lining and ultimately trigger acid reflux. For instance, fruit-infused teas containing a pot of lemon or orange will be a bad choice, similarly, mint teas are another example. Regardless of the flavor of tea, whether it is spearmint or peppermint tea, these are teas known to relax the stomach and increase cramping. Additionally, mint teas will relax the lower esophageal sphincter or LES and that will further lead to acid reflux. Avoiding teas with high caffeine content like black and oolong tea is also better if you don’t want to worsen the heartburn situation.
On the other hand, some teas are known to feature antioxidants, essential vitamins, and anti-inflammatory characteristics that can soothe and reduce acid reflux episodes. You just need to be aware of the ingredients in your tea in order to use herbal tea for the relaxation of acid reflux. For instance, ginger is considered a good choice for the relaxation of heartburn. Similarly, ginger tea also includes powerful anti-inflammatory properties. Ginger will also help avoid nausea. Nausea can trigger vomiting during acid reflux episodes and worsen the situation. Ginger tea is also proven to work well for stress-relief and enhanced blood circulation. You can also use tulsi tea and chamomile tea for this purpose as well. Just make sure you are using honey as a sweetener in these teas and you will experience another layer of flavor in your herbal tea. Additionally, honey has proven medicinal properties that may aid heartburn conditions.