If you’re looking for a healthy alternative to your milk, almond is one of the best choices on the market. Unlike cow’s milk, almond is high in protein and low in lactose, which makes it an ideal replacement for the lactose intolerant. In addition, health benefits of almond milk not only include its delicious taste, they also include:
Natural Cholesterol-Lowering The benefits of almond milk are not limited to its sweet taste. This naturally sweet drink contains the essential fatty acid (EFAs) that helps to lower the bad cholesterol levels in your body. It’s true that some commercial almond milk doesn’t contain artificial nutrients and often has less fat than commercial counterparts, but this doesn’t mean that it’s an inferior choice. There are other benefits of almond milk that you may not be aware of.
Low Glycemic Foods Dairy foods can contain lots of harmful fats and sugars, which can lead to bad blood sugar. These substances then lead to unhealthy weight gain and can even lead to diabetes. The benefits of almond milk don’t stop there though. It contains a lot of the same beneficial fats and sugars found in cow’s milk but in a much lower amount. This means that you won’t get as hungry when you drink it and that you’ll be able to enjoy its taste without having to worry about being overloaded with sugars.
Heart Disease Studies has shown that the milk’s natural cholesterol-lowering effects can help to prevent cardiovascular disease. If you drink too much milk, your body can produce excess cholesterol which then clogs arteries and clogs up your circulation. Regular consumption of almond milk is a great way to help to prevent this problem.
Digestive Health If you’re prone to diarrhea and constipation, almond milk can help you by increasing the amount of fiber in your diet. As your body absorbs the nutrients in the milk, it moves these nutrients through your body. The presence of fiber in the milk allows your body to rid itself of waste materials that could have built up in the colon.
Of course, the list of benefits of almond milk is just a few. There are also some minor side effects including:
Almonds contain a lot of soluble and insoluble fibers, which are good for your digestive health and can help to lower cholesterol. This is why drinking a glass of almond milk every morning will also give you the energy boost you need. It also keeps you from getting indigestion, bloating, and heartburn and the inflammation caused by excess gas and food.
Almonds also contain vitamin E and potassium, which are great for your skin, hair, and nails. These nutrients are good for your hair and skin and help to strengthen your immune system. Also, when mixed with other vitamins and minerals, they can help to provide your body with all the nutrients it needs to maintain good health.
One benefit of almond milk is that it is good for people who suffer from arthritis. Since it is so rich in vitamin E, it helps to fight the symptoms of arthritis and make you feel better in general. If you drink it regularly, you may even notice a difference in your joints within a week.
Almonds are also great sources of protein, which can help to build up your muscles. Since protein is essential for muscle growth, consuming it can help you build up your strength and reduce your fat percentage. If you have any type of weight problem, consuming this drink can be of great help.
Badam also contain antioxidants. If you consume it in the right proportions, it can protect your skin from the damage caused by the sun’s rays. This protects the skin and keeps your hair free from drying out and also makes your skin look healthier.
It is best to take in the health benefits of almonds in their raw form. Raw almonds contain all of the vitamins and minerals that your body needs to function normally.