Thinking about starting a yoga practice? Great! Practicing yoga regularly has unimaginable benefits for you. What you should do is prepare a beginners’ routine to practice yoga. It’s gonna help… Read more
Are small things bothering you? Do you repeatedly ask are you good enough? All these are signs of overthinking or anxiety. Anxiety and stress can ruffle up your life before… Read more
Ever wondered about becoming a yoga instructor? If your answer is a big YES, joining a yoga teacher training course is a go-to option for you. The following are the… Read more
Pronounced as nee-dra, Yoga Nidra is an ancient meditation technique that was born in, India. The practitioner needs to lie down in a resting position to practice Yoga Nidra. A… Read more
Whenever you feel like sleeping but still are unable to sleep, it signifies that you might be suffering from any health or mental issues. Moreover, when you are mentally tired,… Read more