What causes of constipation? There are a few different answers to that question, but most of the time the root cause is one of the following three: irregular meals, insufficient fiber, or an excess of toxins in your body. In this article, I will explore each of these causes and provide you with the information you need to be able to help yourself! First, irregular meals are often caused by the lack of consistency in your eating patterns. If you eat irregularly, your body has less time to prepare and digest the food you eat. Since you aren't getting the amount of nutrients that are needed by your body for normal function, you can expect to experience a number of health problems as a result. One of the most common symptoms of irregular meals is constipation. A constipated individual experiences difficulty when it comes to passing stool. When they do pass stool, it often has the texture of small hard lumps rather than being easy to pass. The person may also experience painful bowel movement episodes, which may include both diarrhea and constipation. Some of the other common symptoms of having less than perfect colon health include feeling bloated, fatigue, and nausea. These symptoms can be extremely inconvenient, to say the least! Fiber and lower digestive tract function are the next two causes of constipation. Fiber can be found in foods such as fruits, vegetables, and whole grains. However, if you do not get enough fiber, your stools often become hard and dry. When this happens, your body needs to work a little harder to push out stools, and you can expect to experience a bout of constipation or even diarrhea as a result. Abnormal growths in the abdominal region are the final two causes of constipation. Abnormal growths such as gall stones, polyps, and cancerous growths in the colon can also affect your bowels. Many people experience abdominal pain that increases in intensity after eating large amounts of food. If you have been experiencing abdominal pain for more than a few days, see your doctor right away so that you can be examined properly. Constipation is usually caused by two different types of abnormalities in the intestines: inflammatory bowel syndrome or irritable bowel syndrome. In the case of inflammatory bowel syndrome, this problem is usually caused by increased levels of chemicals called cytokines in the blood. When these chemicals reach the intestinal lining, the lining becomes damaged, which causes it to produce more mucus than usual. This increased mucus then stimulates the release of harmful chemicals such as irritable bowel syndrome chemicals. If you have been diagnosed with inflammatory bowel syndrome, it is important to stick with your doctor's treatment plan. Keep in mind that this type of syndrome usually requires that the sufferer take high doses of antibiotics to bring the inflammation down to normal levels. One time only medications are available that do not require a prescription. If you have been diagnosed with IBS, make sure to discuss with your doctor the most suitable treatment for you. You may want to consider using laxatives in conjunction with the antibiotics your doctor has prescribed. However, before starting any diet plan, it is important that you know what foods can make you constipated and what foods can help you pass your stool more easily. To start, maintain a diet that is rich in fiber. Fiber foods include vegetables, fruits, and whole grains. Be careful not to eliminate fiber from your diet because it can sometimes cause diarrhea and other related problems. Also, try to limit your consumption of dairy products because high fat foods can increase the production of intestinal gas.