Having a healthy body and mind would make you think more precise and adequate. A good health condition can aid to boost your immune system, improve cardiovascular health and improve your energy level.
According to the study from Cedars-Sinai Spine Centre in Los Angeles found that office workers who sit for longer than 10 hours a day at their desk had a 48 per cent increase in the risk of death, in comparison to people who sat for less than four hours a day. To reduce this health risk, try to introduce five minutes of activity every hour and make sure you take regular breaks away from your workstation. Similarly, performing a physical exercise can help your body resist neurological disorders and reduce your vulnerability to Alzheimer’s disease. Check out this infographic to know some more health facts which you may not have heard before.